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LaFarrah Lane LaFarrah Lane

12-05-2018 3:19 PM

FT: Rows; 3x Deadlifts and Pull-ups; Rows FT: Rows; 3x Deadlifts and Pull-ups; Rows

Row, 500 m
-- then --
3 rounds of:
9 Deadlifts, 95 lbs
9 Pull-ups
-- then --
Row, 500 m

Result

9 mins 9 secs | Rx'd

Result

9 mins 9 secs | Rx'd

Community

Stats

WOD Count

1145th

Level

Avg Power Output

96.2 (ft*lbs)/sec

Training Days

113 (2024)

History

Stats

WOD Count

1145th

Level

Avg Power Output

96.2 (ft*lbs)/sec

Training Days

113 (2024)

History

Achievements

Milestone Reached

Row

100,000 Meters

Movement Progress

Milestone 110,000

Row

100,201 Meters (+1,000)

Milestone 3,500

Pull-up

3,402 Reps (+27)

Milestone 3,400

Deadlift

3,168 Reps (+27)

History (2)

FT: Rows; 3x Deadlifts and Pull-ups; Rows

Row, 500 m
-- then --
3 rounds of:
9 Deadlifts, 95 lbs
9 Pull-ups
-- then --
Row, 500 m

Result

9 mins 9 secs | Rx'd 9 mins 9 secs | Rx'd

1145th WOD 1145th WOD

FT: Rows; 3x Deadlifts and Pull-ups; Rows

Row, 500 m
-- then --
3 rounds of:
9 Deadlifts, 95 lbs
9 Pull-ups
-- then --
Row, 500 m

Result

8 mins 58 secs | Rx'd 8 mins 58 secs | Rx'd ⚡11 secs ⚡11 secs

1406th WOD 1406th WOD

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