3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 95 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs
3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 95 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs
May 12, 2013 4:08 AM
13 mins 52 secs | Rx'd
Level 96
872nd WOD
Result
Result
13 mins 52 secs | Rx'dNotes
with Jared and Josh. Straight from work. Minimal sleep. No excuse though
Notes
with Jared and Josh. Straight from work. Minimal sleep. No excuse though
Stats
WOD Count
872nd
Level
96
Avg Power Output
≈ 113.0 (ft*lbs)/sec
Training Days
64 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
872nd
Level
96
Avg Power Output
≈ 113.0 (ft*lbs)/sec
Training Days
64 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,050 Reps
Milestone Reached
Kettlebell Swing
4,000 Reps
Milestone Reached
Run
150,000 Meters
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
4,876 Reps (+30)Milestone 1,200
Handstand Push-up
1,052 Reps (+16)Milestone 4,250
Kettlebell Swing
4,017 Reps (+60)Milestone 1,500
Lunge
1,262 Reps (+0)Milestone 1,500
Overhead Squat
1,399 Reps (+30)Milestone 150
Rope Climb
142 Reps (+3)Milestone 90,000
Row
85,649 Meters (+600)Milestone 170,000
Run
150,345 Meters (+600)Milestone 17,500
Squat
16,341 Reps (+30)History (3)
History (3)
