Paul Shuey Paul Shuey

05-14-2013 8:03 PM

05-14-2013 8:03 PM


4 RFT: 200 m and AbMat Sit-ups 4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

11 mins 28 secs | Rx'd

Result

11 mins 28 secs | Rx'd

Community

Community


Stats

WOD Count

70th

Level

61

Avg Power Output

111.0 (ft*lbs)/sec

Training Days

40 (2024)

History

3

Stats

WOD Count

70th

Level

61

Avg Power Output

111.0 (ft*lbs)/sec

Training Days

40 (2024)

History

3


Achievements

Achievements

Milestone Reached

Sit-up

1,000 Reps

Movement Progress

Movement Progress

Milestone 15,000

Run

14,599 Meters (+800)

Milestone 1,500

Sit-up

1,136 Reps (+200)

History (3)

History (3)

0 Comments

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