Paul Shuey Paul Shuey

09-05-2013 6:32 AM

09-05-2013 6:32 AM


4 RFT: 200 m and AbMat Sit-ups 4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

11 mins 3 secs | Rx'd 25 secs

Result

11 mins 3 secs | Rx'd 25 secs

Community

Community


Stats

WOD Count

158th

Level

66

Avg Power Output

114.8 (ft*lbs)/sec (+3.8)

Training Days

87 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

158th

Level

66

Avg Power Output

114.8 (ft*lbs)/sec (+3.8)

Training Days

87 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Sit-up

2,000 Reps

Movement Progress

Movement Progress

Milestone 50,000

Run

36,509 Meters (+800)

Milestone 2,500

Sit-up

2,187 Reps (+200)

History (3)

History (3)

0 Comments

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