John Gray John Gray

12-12-2018 2:44 PM

12-12-2018 2:44 PM


Dumbbell Bench Press : 8-8-8-8 Dumbbell Bench Press : 8-8-8-8

Sets


8 Dumbbell Bench Press | 70 lbs

Level 59


8 Dumbbell Bench Press | 90 lbs

Level 79


8 Dumbbell Bench Press | 110 lbs

Level 88


8 Dumbbell Bench Press | 110 lbs

Level 88


Sets


8 Dumbbell Bench Press | 70 lbs

Level 59


8 Dumbbell Bench Press | 90 lbs

Level 79


8 Dumbbell Bench Press | 110 lbs

Level 88


8 Dumbbell Bench Press | 110 lbs

Level 88


Result

3040 lbs | 70 lbs, 90 lbs, 110 lbs, and 110 lbs | Rx'd

Result

3040 lbs | 70 lbs, 90 lbs, 110 lbs, and 110 lbs | Rx'd

Community

Community


Stats

WOD Count

940th

Level

88

Work Performed

12,075 ft*lbs

Training Days

154 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

940th

Level

88

Work Performed

12,075 ft*lbs

Training Days

154 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 50

Bench Press

32 Reps (+32)

History (2)

History (2)

0 Comments

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