John Gray John Gray

12-11-2019 7:39 AM

12-11-2019 7:39 AM


Dumbbell Bench Press : 8-8-8-8 Dumbbell Bench Press : 8-8-8-8

Sets


8 Dumbbell Bench Press | 135 lbs

Level 94


8 Dumbbell Bench Press | 145 lbs

Level 96


8 Dumbbell Bench Press | 155 lbs

Level 97


8 Dumbbell Bench Press | 165 lbs

Level 98


Sets


8 Dumbbell Bench Press | 135 lbs

Level 94


8 Dumbbell Bench Press | 145 lbs

Level 96


8 Dumbbell Bench Press | 155 lbs

Level 97


8 Dumbbell Bench Press | 165 lbs

Level 98


Result

4800 lbs | 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Not Rx'd 1760 lbs | Not Rx'd

Result

4800 lbs | 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Not Rx'd 1760 lbs | Not Rx'd

Notes

Regular bench press

Notes

Regular bench press

Community

Community


Stats

WOD Count

1207th

Level

-

Work Performed

19,066 ft*lbs (+6,991)

Training Days

137 (2024)

History

2

Dumbbell Bench Press PR

8 @ 165 lbs 💣

Stats

WOD Count

1207th

Level

-

Work Performed

19,066 ft*lbs (+6,991)

Training Days

137 (2024)

History

2

Dumbbell Bench Press PR

8 @ 165 lbs 💣


Achievements

Achievements

Milestone Reached

Bench Press

100 Reps

Movement Progress

Movement Progress

Milestone 200

Bench Press

104 Reps (+32)

History (2)

History (2)

0 Comments

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