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LaFarrah Lane LaFarrah Lane

12-12-2018 1:40 AM

30-20-10: Air Squats and Kettlebell Deadlifts 30-20-10: Air Squats and Kettlebell Deadlifts

30-20-10 reps of:
Air Squat
Kettlebell Deadlift, 55 lbs

Result

2 mins 29 secs | Rx'd

Result

2 mins 29 secs | Rx'd

Community

Stats

WOD Count

1146th

Level

Avg Power Output

≈ 70.1 (ft*lbs)/sec

Training Days

114 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1146th

Level

Avg Power Output

≈ 70.1 (ft*lbs)/sec

Training Days

114 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 4,500

Air Squat

4,397 Reps (+60)

Milestone 3,400

Deadlift

3,228 Reps (+60)

Milestone 17,500

Squat

16,253 Reps (+60)

History (3)

30-20-10: Air Squats and Kettlebell Deadlifts

30-20-10 reps of:
Air Squat
Kettlebell Deadlift, 55 lbs

Result

2 mins 29 secs | Rx'd 2 mins 29 secs | Rx'd

Level 94 Level 94 1146th WOD 1146th WOD

30-20-10: Air Squats and Kettlebell Deadlifts

30-20-10 reps of:
Air Squat
Kettlebell Deadlift, 55 lbs

Result

2 mins 36 secs | Rx'd 2 mins 36 secs | Rx'd 7 secs 7 secs

Level 86 Level 86 1289th WOD 1289th WOD

30-20-10: Air Squats and Kettlebell Deadlifts

30-20-10 reps of:
Air Squat
Kettlebell Deadlift, 55 lbs

Result

2 mins 53 secs | Rx'd 2 mins 53 secs | Rx'd 17 secs 17 secs

Level 80 Level 80 1415th WOD 1415th WOD

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