3 rounds of:
Row, 500 m
30 Wall Balls
Run, 400 m
3 rounds of:
Row, 500 m
30 Wall Balls
Run, 400 m
December 14, 2018 5:46 AM
18 mins 46 secs | Rx'd
943rd WOD
Result
Result
18 mins 46 secs | Rx'dNotes
Partner with Brian
Notes
Partner with Brian
Stats
WOD Count
943rd
Level
-
Avg Power Output
105.0 (ft*lbs)/sec
Training Days
155 (2024)
History
2
Stats
WOD Count
943rd
Level
-
Avg Power Output
105.0 (ft*lbs)/sec
Training Days
155 (2024)
History
2
Movement Progress
Movement Progress
Milestone 470,000
Run
457,181 Meters (+1,200)Milestone 230,000
Row
223,720 Meters (+1,500)Milestone 25,000
Squat
24,276 Reps (+90)Milestone 9,000
Wall Ball
8,753 Reps (+90)History (2)
History (2)
