21-18-15-12-9-6-3 reps of:
Shoulder Press, 95 lbs
AbMat Sit-up
Air Squat
21-18-15-12-9-6-3 reps of:
Shoulder Press, 95 lbs
AbMat Sit-up
Air Squat
December 14, 2018 4:49 PM
10 mins 23 secs | Not Rx'd
1718th WOD
Result
Result
10 mins 23 secs | Not Rx'dNotes
from the rack
Notes
from the rack
Stats
WOD Count
1718th
Level
-
Avg Power Output
110.1 (ft*lbs)/sec
Training Days
118 (2024)
History
2
Stats
WOD Count
1718th
Level
-
Avg Power Output
110.1 (ft*lbs)/sec
Training Days
118 (2024)
History
2
Achievements
Achievements
Milestone Reached
Air Squat
9,500 Reps
Milestone Reached
Shoulder Press
2,500 Reps
Movement Progress
Movement Progress
Milestone 25,500
Sit-up
25,173 Reps (+84)Milestone 10,000
Air Squat
9,519 Reps (+84)Milestone 32,500
Squat
30,330 Reps (+84)Milestone 9,000
Shoulder-to-Overhead
8,862 Reps (+84)Milestone 2,750
Shoulder Press
2,564 Reps (+84)History (2)
History (2)
