01-31-2020 10:24 AM
01-31-2020 10:24 AM
21-18-15-12-9-6-3 reps of:
Shoulder Press, 95 lbs
AbMat Sit-up
Air Squat
21-18-15-12-9-6-3 reps of:
Shoulder Press, 95 lbs
AbMat Sit-up
Air Squat
January 31, 2020 10:24 AM
8 mins 32 secs | Not Rx'd
1968th WOD
Result
Result
8 mins 32 secs | Not Rx'd ⚡ 1 min 51 secsNotes
from the rack
Notes
from the rack
Stats
WOD Count
1968th
Level
-
Avg Power Output
135.2 (ft*lbs)/sec (+25.1)
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1968th
Level
-
Avg Power Output
135.2 (ft*lbs)/sec (+25.1)
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Shoulder Press
2,750 Reps
Movement Progress
Movement Progress
Milestone 27,500
Sit-up
27,223 Reps (+84)Milestone 11,000
Air Squat
10,730 Reps (+84)Milestone 35,000
Squat
34,102 Reps (+84)Milestone 10,750
Shoulder-to-Overhead
10,717 Reps (+84)Milestone 3,000
Shoulder Press
2,812 Reps (+84)History (2)
History (2)
