btwb

Mark Reyes Mark Reyes

12-16-2018 1:53 PM

4 RFT: Row Calories, Push-ups, and AbMat Sit-ups 4 RFT: Row Calories, Push-ups, and AbMat Sit-ups

4 rounds of:
25 Row Calories
25 Push-ups
25 AbMat Sit-ups

Result

14 mins 35 secs | Rx'd

Result

14 mins 35 secs | Rx'd

Community

Stats

WOD Count

2723rd

Level

Avg Power Output

128.8 (ft*lbs)/sec

Training Days

278 (2024)

History

Stats

WOD Count

2723rd

Level

Avg Power Output

128.8 (ft*lbs)/sec

Training Days

278 (2024)

History

Achievements

Milestone Reached

Row Calories

5,250 Reps

Milestone Reached

Push-up

12,250 Reps

Milestone Reached

Sit-up

10,500 Reps

Movement Progress

Milestone 6,000

Row Calories

5,272 Reps (+100)

Milestone 12,750

Push-up

12,291 Reps (+100)

Milestone 11,000

Sit-up

10,511 Reps (+100)

History (2)

4 RFT: Row Calories, Push-ups, and AbMat Sit-ups

4 rounds of:
25 Row Calories
25 Push-ups
25 AbMat Sit-ups

Result

14 mins 35 secs | Rx'd 14 mins 35 secs | Rx'd

2723rd WOD 2723rd WOD

4 RFT: Row Calories, Push-ups, and AbMat Sit-ups

4 rounds of:
25 Row Calories
25 Push-ups
25 AbMat Sit-ups

Result

14 mins 1 sec | Rx'd 14 mins 1 sec | Rx'd ⚡34 secs ⚡34 secs

2768th WOD 2768th WOD

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