btwb

Mark Reyes Mark Reyes

01-16-2019 8:56 PM

4 RFT: Row Calories, Push-ups, and AbMat Sit-ups 4 RFT: Row Calories, Push-ups, and AbMat Sit-ups

4 rounds of:
25 Row Calories
25 Push-ups
25 AbMat Sit-ups

Result

14 mins 1 sec | Rx'd ⚡ 34 secs

Result

14 mins 1 sec | Rx'd ⚡ 34 secs

Community

Stats

WOD Count

2768th

Level

Avg Power Output

134.0 (ft*lbs)/sec (+5.2)

Training Days

14 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2768th

Level

Avg Power Output

134.0 (ft*lbs)/sec (+5.2)

Training Days

14 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 6,000

Row Calories

5,752 Reps (+100)

Milestone 12,750

Push-up

12,535 Reps (+100)

Milestone 11,000

Sit-up

10,611 Reps (+100)

History (2)

4 RFT: Row Calories, Push-ups, and AbMat Sit-ups

4 rounds of:
25 Row Calories
25 Push-ups
25 AbMat Sit-ups

Result

14 mins 35 secs | Rx'd 14 mins 35 secs | Rx'd

2723rd WOD 2723rd WOD

4 RFT: Row Calories, Push-ups, and AbMat Sit-ups

4 rounds of:
25 Row Calories
25 Push-ups
25 AbMat Sit-ups

Result

14 mins 1 sec | Rx'd 14 mins 1 sec | Rx'd ⚡34 secs ⚡34 secs

2768th WOD 2768th WOD

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