btwb

Doug Walsh Doug Walsh

11-14-2018 2:00 PM

Front Squat : 3-3-3-3 Front Squat : 3-3-3-3

Sets

3 Front Squats | 135 lbs

Level 10

3 Front Squats | 155 lbs

Level 17

3 Front Squats | 175 lbs

Level 26

3 Front Squats | 185 lbs

Level 31

Sets

3 Front Squats | 135 lbs

Level 10

3 Front Squats | 155 lbs

Level 17

3 Front Squats | 175 lbs

Level 26

3 Front Squats | 185 lbs

Level 31

Result

1950 lbs | 135 lbs, 155 lbs, 175 lbs, and 185 lbs | Not Rx'd

Result

1950 lbs | 135 lbs, 155 lbs, 175 lbs, and 185 lbs | Not Rx'd

Community

Stats

WOD Count

28th

Level

Training Days

14 (2024)

History

Stats

WOD Count

28th

Level

Training Days

14 (2024)

History

Achievements

Milestone Reached

Front Squat

100 Reps

Movement Progress

Milestone 1,500

Squat

804 Reps (+12)

Milestone 150

Front Squat

110 Reps (+12)

History (3)

Front Squat : 3-3-3-3

Sets
3 Front Squats | 135 lbs
3 Front Squats | 155 lbs
3 Front Squats | 175 lbs
3 Front Squats | 185 lbs

Result

1950 lbs | 135 lbs, 155 lbs, 175 lbs, and 185 lbs | Not Rx'd 1950 lbs | 135 lbs, 155 lbs, 175 lbs, and 185 lbs | Not Rx'd

28th WOD 28th WOD

Front Squat : 3-3-3-3

Sets
3 Front Squats | 135 lbs
3 Front Squats | 155 lbs
3 Front Squats | 175 lbs
3 Front Squats | 185 lbs

Result

1950 lbs | 135 lbs, 155 lbs, 175 lbs, and 185 lbs | Rx'd 1950 lbs | 135 lbs, 155 lbs, 175 lbs, and 185 lbs | Rx'd

Level 27 Level 27 27th WOD 27th WOD

Front Squat : 3-3-3-3

Sets
3 Front Squats | 185 lbs
3 Front Squats | 205 lbs
3 Front Squats | 215 lbs
3 Front Squats | 225 lbs

Result

2490 lbs | 185 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 2490 lbs | 185 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd ⚡540 lbs ⚡540 lbs

Level 60 Level 60 272nd WOD 272nd WOD

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