6 rounds, 1 min per station:
Row (calories) | 17, 16, 16, 16, 16, and 16
Burpee | 17, 17, 16, 16, 15, and 15
Double Under | 85, 11, 80, 10, 67, and 10
Rest 1 min
6 rounds, 1 min per station:
Row (calories) | 17, 16, 16, 16, 16, and 16
Burpee | 17, 17, 16, 16, 15, and 15
Double Under | 85, 11, 80, 10, 67, and 10
Rest 1 min
December 18, 2018 9:05 AM
456 reps | 119, 44, 112, 42, 98, and 41 reps | Rx'd
Level 74
974th WOD
Result
Result
456 reps | 119, 44, 112, 42, 98, and 41 reps | Rx'd -78 repsNotes
Bike every 2nd... Cruised the bike because I was afraid of what would happen if I didn't
Notes
Bike every 2nd... Cruised the bike because I was afraid of what would happen if I didn't
Stats
WOD Count
974th
Level
74
Avg Power Output
87.3 (ft*lbs)/sec (+87.3)
Training Days
141 (2024)
History
5
Stats
WOD Count
974th
Level
74
Avg Power Output
87.3 (ft*lbs)/sec (+87.3)
Training Days
141 (2024)
History
5
Achievements
Achievements
Milestone Reached
Row Calories
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,049 Reps (+97)Milestone 6,500
Burpee
6,359 Reps (+96)Milestone 15,000
Jump Rope
13,462 Reps (+263)Milestone 14,000
Double Under
13,442 Reps (+263)History (5)
History (5)
