btwb

Margaret Rankin Margaret Rankin

07-16-2014 5:40 AM

The Ghost The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

369 reps | 369 reps | Not Rx'd -44 reps

Result

369 reps | 369 reps | Not Rx'd -44 reps

Notes

Slacked off on double unders. Round 4 was mentally tough.

Notes

Slacked off on double unders. Round 4 was mentally tough.

Community

Stats

WOD Count

53rd

Level

Training Days

36 (2024)

History

Stats

WOD Count

53rd

Level

Training Days

36 (2024)

History

Movement Progress

Milestone 500

Row Calories

382 Reps (+97)

Milestone 1,000

Burpee

701 Reps (+77)

Milestone 1,000

Jump Rope

954 Reps (+195)

Milestone 1,000

Double Under

934 Reps (+195)

History (5)

The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

413 reps | 413 reps | Not Rx'd 413 reps | 413 reps | Not Rx'd

32nd WOD 32nd WOD

The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

369 reps | 369 reps | Not Rx'd 369 reps | 369 reps | Not Rx'd -44 reps -44 reps

53rd WOD 53rd WOD

The Ghost

6 rounds, 1 min per station:
Row (calories) | 17, 16, 16, 16, 16, and 16
Burpee | 17, 17, 16, 16, 15, and 15
Double Under | 85, 11, 80, 10, 67, and 10
Rest 1 min

Result

456 reps | 119, 44, 112, 42, 98, and 41 reps | Rx'd 456 reps | 119, 44, 112, 42, 98, and 41 reps | Rx'd -78 reps -78 reps

Level 74 Level 74 974th WOD 974th WOD

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