Ian Pernick Ian Pernick

12-18-2018 6:44 AM

12-18-2018 6:44 AM


Bench Press : 3-3-3-3 Bench Press : 3-3-3-3

Sets


3 Bench Press | 185 lbs

Level 41


3 Bench Press | 185 lbs

Level 41


3 Bench Press | 205 lbs

Level 59


3 Bench Press | 225 lbs

Level 72


Sets


3 Bench Press | 185 lbs

Level 41


3 Bench Press | 185 lbs

Level 41


3 Bench Press | 205 lbs

Level 59


3 Bench Press | 225 lbs

Level 72


Result

2400 lbs | 185 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd

Result

2400 lbs | 185 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd

Notes

I need to learn to stop just adding 20lbs each time on bench days. Next time hoping for 205x2 and 225x2

Notes

I need to learn to stop just adding 20lbs each time on bench days. Next time hoping for 205x2 and 225x2

Community

Community


Stats

WOD Count

223rd

Level

65

Work Performed

4,369 ft*lbs

Training Days

119 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

223rd

Level

65

Work Performed

4,369 ft*lbs

Training Days

119 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 200

Bench Press

153 Reps (+12)

History (2)

History (2)

0 Comments

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