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LaFarrah Lane LaFarrah Lane

12-18-2018 5:00 PM

5x RFT: AbMat Sit-ups and Push Jerks 5x RFT: AbMat Sit-ups and Push Jerks

5 rounds, each round for time, of:
25 AbMat Sit-ups
10 Push Jerks, 65 lbs
Resting 1 min between each round.

Result

4 mins 51 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

Result

4 mins 51 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

Community

Stats

WOD Count

1151st

Level

Avg Power Output

81.4 (ft*lbs)/sec

Training Days

115 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1151st

Level

Avg Power Output

81.4 (ft*lbs)/sec

Training Days

115 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Shoulder-to-Overhead

4,500 Reps

Movement Progress

Milestone 10,500

Sit-up

10,263 Reps (+125)

Milestone 4,750

Shoulder-to-Overhead

4,530 Reps (+50)

Milestone 1,100

Jerk

989 Reps (+50)

History (2)

5x RFT: AbMat Sit-ups and Push Jerks

5 rounds, each round for time, of:
25 AbMat Sit-ups
10 Push Jerks, 65 lbs
Resting 1 min between each round.

Result

4 mins 51 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 4 mins 51 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

1151st WOD 1151st WOD

5x RFT: AbMat Sit-ups and Push Jerks

5 rounds, each round for time, of:
25 AbMat Sit-ups
10 Push Jerks, 65 lbs
Resting 1 min between each round.

Result

5 mins 4 secs | (1 min 4 secs), (59 secs), (1 min), (1 min), and (1 min 1 sec) | Rx'd 5 mins 4 secs | (1 min 4 secs), (59 secs), (1 min), (1 min), and (1 min 1 sec) | Rx'd 13 secs 13 secs

1481st WOD 1481st WOD

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