1 Power Snatch, 55 lbs
2 Ring Dips
3 Burpees
4 Pull-ups
5 Toes To Bars
6 Push-ups
7 Air Squats
8 Jumping Alternating Lunges
9 Box Jumps, 20 in
10 Wall Balls, 12 lbs
11 Kettlebell Swings, 1 pood
12 Thrusters, 55 lbs
1 Power Snatch, 55 lbs
2 Ring Dips
3 Burpees
4 Pull-ups
5 Toes To Bars
6 Push-ups
7 Air Squats
8 Jumping Alternating Lunges
9 Box Jumps, 20 in
10 Wall Balls, 12 lbs
11 Kettlebell Swings, 1 pood
12 Thrusters, 55 lbs
December 21, 2018 10:59 AM
30 mins 16 secs | Not Rx'd
1531st WOD
Result
Result
30 mins 16 secs | Not Rx'dNotes
First 3 rounds ring dips, the rest parallel bar
Notes
First 3 rounds ring dips, the rest parallel bar
Stats
WOD Count
1531st
Level
-
Avg Power Output
9.0 (ft*lbs)/sec
Training Days
219 (2024)
History
2
Stats
WOD Count
1531st
Level
-
Avg Power Output
9.0 (ft*lbs)/sec
Training Days
219 (2024)
History
2
Movement Progress
Movement Progress
Milestone 8,500
Air Squat
8,362 Reps (+7)Milestone 6,250
Box Jump
6,132 Reps (+9)Milestone 5,500
Burpee
5,016 Reps (+3)Milestone 3,100
Dip
3,003 Reps (+2)Milestone 6,250
Kettlebell Swing
6,017 Reps (+11)Milestone 1,200
Lunge
1,100 Reps (+8)Milestone 1,000
Power Snatch
813 Reps (+1)Milestone 10,000
Pull-up
9,813 Reps (+4)Milestone 12,750
Push-up
12,274 Reps (+6)Milestone 3,800
Snatch
3,570 Reps (+1)Milestone 25,000
Squat
22,846 Reps (+29)Milestone 3,500
Thruster
3,321 Reps (+12)Milestone 3,000
Toes-to-Bar
2,777 Reps (+5)Milestone 4,000
Wall Ball
3,941 Reps (+10)History (2)
History (2)
