1 Power Snatch, 55 lbs
2 Ring Dips
3 Burpees
4 Pull-ups
5 Toes To Bars
6 Push-ups
7 Air Squats
8 Jumping Alternating Lunges
9 Box Jumps, 20 in
10 Wall Balls, 10 lbs
11 Kettlebell Swings, 1 pood
12 Thrusters, 55 lbs
1 Power Snatch, 55 lbs
2 Ring Dips
3 Burpees
4 Pull-ups
5 Toes To Bars
6 Push-ups
7 Air Squats
8 Jumping Alternating Lunges
9 Box Jumps, 20 in
10 Wall Balls, 10 lbs
11 Kettlebell Swings, 1 pood
12 Thrusters, 55 lbs
December 26, 2019 8:11 PM
24 mins 53 secs | Not Rx'd
1996th WOD
Result
Result
24 mins 53 secs | Not Rx'd ⚡ 5 mins 23 secsNotes
Bench dips w/ 25# plate. Leg raises i/o T2B.
Notes
Bench dips w/ 25# plate. Leg raises i/o T2B.
Stats
WOD Count
1996th
Level
-
Avg Power Output
10.9 (ft*lbs)/sec (+1.9)
Training Days
215 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1996th
Level
-
Avg Power Output
10.9 (ft*lbs)/sec (+1.9)
Training Days
215 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 11,500
Air Squat
11,040 Reps (+7)Milestone 8,250
Box Jump
8,012 Reps (+9)Milestone 6,500
Burpee
6,268 Reps (+3)Milestone 3,600
Dip
3,587 Reps (+2)Milestone 8,000
Kettlebell Swing
7,997 Reps (+11)Milestone 1,500
Lunge
1,374 Reps (+8)Milestone 1,000
Power Snatch
934 Reps (+1)Milestone 13,500
Pull-up
13,011 Reps (+4)Milestone 17,750
Push-up
17,512 Reps (+6)Milestone 5,400
Snatch
5,026 Reps (+1)Milestone 32,500
Squat
30,581 Reps (+29)Milestone 4,500
Thruster
4,435 Reps (+12)Milestone 4,000
Toes-to-Bar
3,893 Reps (+5)Milestone 6,500
Wall Ball
6,087 Reps (+10)History (2)
History (2)
