btwb

Monica Algozer Monica Algozer

12-24-2018 5:49 PM

FT: Air Squats, Russian Kettlebell Swings and Burpees FT: Air Squats, Russian Kettlebell Swings and Burpees

50 Air Squats
30 Russian Kettlebell Swings, 35 lbs
10 Burpees

Result

2 mins 16 secs | Rx'd

Result

2 mins 16 secs | Rx'd

Community

Stats

WOD Count

890th

Level

Avg Power Output

156.3 (ft*lbs)/sec

Training Days

221 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

890th

Level

Avg Power Output

156.3 (ft*lbs)/sec

Training Days

221 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 4,000

Burpee

3,855 Reps (+10)

Milestone 4,000

Air Squat

3,772 Reps (+50)

Milestone 12,500

Squat

12,120 Reps (+50)

Milestone 4,750

Kettlebell Swing

4,631 Reps (+30)

History (2)

FT: Air Squats, Russian Kettlebell Swings and Burpees

50 Air Squats
30 Russian Kettlebell Swings, 35 lbs
10 Burpees

Result

2 mins 16 secs | Rx'd 2 mins 16 secs | Rx'd

Level 86 Level 86 890th WOD 890th WOD

FT: Air Squats, Russian Kettlebell Swings and Burpees

50 Air Squats
30 Russian Kettlebell Swings, 35 lbs
10 Burpees

Result

2 mins 26 secs | Rx'd 2 mins 26 secs | Rx'd 10 secs 10 secs

Level 58 Level 58 1100th WOD 1100th WOD

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