Sets
5 Back Squats | 115 lbs
Level 5
5 Back Squats | 135 lbs
Level 7
5 Back Squats | 135 lbs
Level 7
5 Back Squats | 145 lbs
Level 9
5 Back Squats | 145 lbs
Level 9
Sets
5 Back Squats | 115 lbs
Level 5
5 Back Squats | 135 lbs
Level 7
5 Back Squats | 135 lbs
Level 7
5 Back Squats | 145 lbs
Level 9
5 Back Squats | 145 lbs
Level 9
December 26, 2018 9:13 AM
3375 lbs | 115 lbs, 135 lbs, 135 lbs, 145 lbs, and 145 lbs | Not Rx'd
421st WOD
Result
Result
3375 lbs | 115 lbs, 135 lbs, 135 lbs, 145 lbs, and 145 lbs | Not Rx'd -2000 lbs | Not Rx'dNotes
box squat
Notes
box squat
Stats
WOD Count
421st
Level
-
Work Performed
12,080 ft*lbs (-3,535)
Training Days
120 (2024)
History
4
Stats
WOD Count
421st
Level
-
Work Performed
12,080 ft*lbs (-3,535)
Training Days
120 (2024)
History
4
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,321 Reps (+25)Milestone 700
Back Squat
681 Reps (+25)History (4)
History (4)
