50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 28, 2018 6:16 AM
28 mins 20 secs | Rx'd
Level 59
582nd WOD
Result
Result
28 mins 20 secs | Rx'dStats
WOD Count
582nd
Level
59
Avg Power Output
70.4 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
582nd
Level
59
Avg Power Output
70.4 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
300 Reps
Milestone Reached
Knees-to-Elbows
250 Reps
Milestone Reached
Push Press
900 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
330 Reps (+50)Milestone 2,250
Box Jump
1,978 Reps (+50)Milestone 3,500
Burpee
3,110 Reps (+50)Milestone 8,000
Double Under
6,832 Reps (+50)Milestone 7,000
Jump Rope
6,970 Reps (+50)Milestone 2,500
Kettlebell Swing
2,382 Reps (+50)Milestone 300
Knees-to-Elbows
295 Reps (+50)Milestone 1,500
Lunge
1,460 Reps (+50)Milestone 13,500
Pull-up
13,407 Reps (+50)Milestone 1,100
Push Press
932 Reps (+50)Milestone 2,250
Shoulder-to-Overhead
2,055 Reps (+50)Milestone 10,000
Squat
9,786 Reps (+50)Milestone 2,500
Wall Ball
2,353 Reps (+50)History (1)
History (1)
