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Doug Lorang Doug Lorang

12-29-2018 2:55 AM

12-29-2018 2:55 AM

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Run 3 mi TT Run 3 mi TT

Intervals
Run, 3 mi | 0:00

Intervals
Run, 3 mi | 0:00

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Easy jog. 10:00 pace

Notes

Easy jog. 10:00 pace

Community

Community

Stats

WOD Count

1452nd

Work Performed

144,700 ft*lbs

Training Days

186 (2024)

History

19

Stats

WOD Count

1452nd

Level

Work Performed

144,700 ft*lbs

Training Days

186 (2024)

History

19

Achievements

Achievements

Milestone Reached

Run

430,000 Meters

Movement Progress

Movement Progress

Milestone 450,000

Run

430,116 Meters (+4,828)

History (19)

History (19)

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 24:00

Intervals
Run, 3 mi | 24:00

Result

24 mins | Rx'd 24 mins | Rx'd

Level 72 Level 72 581st WOD 581st WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 0:00

Intervals
Run, 3 mi | 0:00

Result

Completed | Rx'd Completed | Rx'd

1130th WOD 1130th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 0:00

Intervals
Run, 3 mi | 0:00

Result

Completed | Rx'd Completed | Rx'd

1143rd WOD 1143rd WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 0:00

Intervals
Run, 3 mi | 0:00

Result

Completed | Rx'd Completed | Rx'd

1410th WOD 1410th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 0:00

Intervals
Run, 3 mi | 0:00

Result

Completed | Rx'd Completed | Rx'd

1452nd WOD 1452nd WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 0:00

Intervals
Run, 3 mi | 0:00

Result

Completed | Rx'd Completed | Rx'd

1631st WOD 1631st WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 24:48

Intervals
Run, 3 mi | 24:48

Result

24 mins 48 secs | Rx'd 24 mins 48 secs | Rx'd

Level 64 Level 64 1786th WOD 1786th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 24:04

Intervals
Run, 3 mi | 24:04

Result

24 mins 4 secs | Rx'd 24 mins 4 secs | Rx'd 44 secs 44 secs

Level 69 Level 69 1795th WOD 1795th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 0:00

Intervals
Run, 3 mi | 0:00

Result

Completed | Rx'd Completed | Rx'd

1924th WOD 1924th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 24:58

Intervals
Run, 3 mi | 24:58

Result

24 mins 58 secs | Rx'd 24 mins 58 secs | Rx'd

Level 62 Level 62 1941st WOD 1941st WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 25:00

Intervals
Run, 3 mi | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd 2 secs 2 secs

Level 62 Level 62 2056th WOD 2056th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 23:36

Intervals
Run, 3 mi | 23:36

Result

23 mins 36 secs | Rx'd 23 mins 36 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 75 Level 75 2071st WOD 2071st WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 24:00

Intervals
Run, 3 mi | 24:00

Result

24 mins | Rx'd 24 mins | Rx'd 24 secs 24 secs

Level 72 Level 72 2238th WOD 2238th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 25:00

Intervals
Run, 3 mi | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd 1 min 1 min

Level 62 Level 62 2290th WOD 2290th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 25:24

Intervals
Run, 3 mi | 25:24

Result

25 mins 24 secs | Rx'd 25 mins 24 secs | Rx'd 24 secs 24 secs

Level 58 Level 58 2426th WOD 2426th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 0:00

Intervals
Run, 3 mi | 0:00

Result

Completed | Rx'd Completed | Rx'd

2511th WOD 2511th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 25:43

Intervals
Run, 3 mi | 25:43

Result

25 mins 43 secs | Rx'd 25 mins 43 secs | Rx'd

Level 56 Level 56 2529th WOD 2529th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 23:13

Intervals
Run, 3 mi | 23:13

Result

23 mins 13 secs | Rx'd 23 mins 13 secs | Rx'd ⚡2 mins 30 secs ⚡2 mins 30 secs

Level 78 Level 78 2532nd WOD 2532nd WOD

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