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Gregg Vagner Gregg Vagner

05-21-2013 5:03 PM

05-21-2013 5:03 PM

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GSLP Bench Press GSLP Bench Press

Sets

10 Bench Press | 110 lbs

Level 9

5 Bench Press | 110 lbs

Level 8

Sets

10 Bench Press | 110 lbs

Level 9

5 Bench Press | 110 lbs

Level 8

Result

2200 lbs | 20 reps | 110 lbs, 110 lbs, and 110 lbs (10) | Completed | Rx'd 0 reps

Result

2200 lbs | 20 reps | 110 lbs, 110 lbs, and 110 lbs (10) | Completed | Rx'd 0 reps

Notes

Started doing frequency push ups. Seems to help bench press.

Notes

Started doing frequency push ups. Seems to help bench press.

Community

Community

Stats

WOD Count

110th

Work Performed

4,187 ft*lbs (+95)

Training Days

17 (2024)

History

17

Bench Press PR

10 @ 110 lbs 💣

Bench Press PR

5 @ 110 lbs 💣

Stats

WOD Count

110th

Level

Work Performed

4,187 ft*lbs (+95)

Training Days

17 (2024)

History

17

Bench Press PR

10 @ 110 lbs 💣

Bench Press PR

5 @ 110 lbs 💣

Movement Progress

Movement Progress

Milestone 200

Bench Press

137 Reps (+20)

History (17)

History (17)

GSLP Bench Press

GSLP Bench Press

5 Bench Press 95 lbs
5 Bench Press 95 lbs
10 Bench Press 95 lbs

5 Bench Press 95 lbs
5 Bench Press 95 lbs
10 Bench Press 95 lbs

Result

1900 lbs | 20 reps | 95 lbs, 95 lbs, and 95 lbs (10) | Completed | Rx'd 1900 lbs | 20 reps | 95 lbs, 95 lbs, and 95 lbs (10) | Completed | Rx'd

70th WOD 70th WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 97.5 lbs
5 Bench Press 97.5 lbs
9 Bench Press 97.5 lbs

5 Bench Press 97.5 lbs
5 Bench Press 97.5 lbs
9 Bench Press 97.5 lbs

Result

1852.5 lbs | 19 reps | 97.5 lbs, 97.5 lbs, and 97.5 lbs (9) | Completed | Rx'd 1852.5 lbs | 19 reps | 97.5 lbs, 97.5 lbs, and 97.5 lbs (9) | Completed | Rx'd -1 reps -1 reps

77th WOD 77th WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 100 lbs
5 Bench Press 100 lbs
10 Bench Press 100 lbs

5 Bench Press 100 lbs
5 Bench Press 100 lbs
10 Bench Press 100 lbs

Result

2000 lbs | 20 reps | 100 lbs, 100 lbs, and 100 lbs (10) | Completed | Rx'd 2000 lbs | 20 reps | 100 lbs, 100 lbs, and 100 lbs (10) | Completed | Rx'd 1 reps 1 reps

84th WOD 84th WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 102.5 lbs
5 Bench Press 102.5 lbs
9 Bench Press 102.5 lbs

5 Bench Press 102.5 lbs
5 Bench Press 102.5 lbs
9 Bench Press 102.5 lbs

Result

1947.5 lbs | 19 reps | 102.5 lbs, 102.5 lbs, and 102.5 lbs (9) | Completed | Rx'd 1947.5 lbs | 19 reps | 102.5 lbs, 102.5 lbs, and 102.5 lbs (9) | Completed | Rx'd -1 reps -1 reps

93rd WOD 93rd WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 105 lbs
5 Bench Press 105 lbs
9 Bench Press 105 lbs

5 Bench Press 105 lbs
5 Bench Press 105 lbs
9 Bench Press 105 lbs

Result

1995 lbs | 19 reps | 105 lbs, 105 lbs, and 105 lbs (9) | Completed | Rx'd 1995 lbs | 19 reps | 105 lbs, 105 lbs, and 105 lbs (9) | Completed | Rx'd 0 reps 0 reps

98th WOD 98th WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 107.5 lbs
5 Bench Press 107.5 lbs
10 Bench Press 107.5 lbs

5 Bench Press 107.5 lbs
5 Bench Press 107.5 lbs
10 Bench Press 107.5 lbs

Result

2150 lbs | 20 reps | 107.5 lbs, 107.5 lbs, and 107.5 lbs (10) | Completed | Rx'd 2150 lbs | 20 reps | 107.5 lbs, 107.5 lbs, and 107.5 lbs (10) | Completed | Rx'd 1 reps 1 reps

104th WOD 104th WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 110 lbs
5 Bench Press 110 lbs
10 Bench Press 110 lbs

5 Bench Press 110 lbs
5 Bench Press 110 lbs
10 Bench Press 110 lbs

Result

2200 lbs | 20 reps | 110 lbs, 110 lbs, and 110 lbs (10) | Completed | Rx'd 2200 lbs | 20 reps | 110 lbs, 110 lbs, and 110 lbs (10) | Completed | Rx'd 0 reps 0 reps

110th WOD 110th WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 112.5 lbs
5 Bench Press 112.5 lbs
10 Bench Press 112.5 lbs

5 Bench Press 112.5 lbs
5 Bench Press 112.5 lbs
10 Bench Press 112.5 lbs

Result

2250 lbs | 20 reps | 112.5 lbs, 112.5 lbs, and 112.5 lbs (10) | Completed | Rx'd 2250 lbs | 20 reps | 112.5 lbs, 112.5 lbs, and 112.5 lbs (10) | Completed | Rx'd 0 reps 0 reps

116th WOD 116th WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 112.5 lbs
5 Bench Press 112.5 lbs
11 Bench Press 112.5 lbs

5 Bench Press 112.5 lbs
5 Bench Press 112.5 lbs
11 Bench Press 112.5 lbs

Result

2362.5 lbs | 21 reps | 112.5 lbs, 112.5 lbs, and 112.5 lbs (11) | Completed | Rx'd 2362.5 lbs | 21 reps | 112.5 lbs, 112.5 lbs, and 112.5 lbs (11) | Completed | Rx'd 1 reps 1 reps

122nd WOD 122nd WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 115 lbs
5 Bench Press 115 lbs
10 Bench Press 115 lbs

5 Bench Press 115 lbs
5 Bench Press 115 lbs
10 Bench Press 115 lbs

Result

2300 lbs | 20 reps | 115 lbs, 115 lbs, and 115 lbs (10) | Completed | Rx'd 2300 lbs | 20 reps | 115 lbs, 115 lbs, and 115 lbs (10) | Completed | Rx'd -1 reps -1 reps

128th WOD 128th WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 117.5 lbs
5 Bench Press 117.5 lbs
10 Bench Press 117.5 lbs

5 Bench Press 117.5 lbs
5 Bench Press 117.5 lbs
10 Bench Press 117.5 lbs

Result

2350 lbs | 20 reps | 117.5 lbs, 117.5 lbs, and 117.5 lbs (10) | Completed | Rx'd 2350 lbs | 20 reps | 117.5 lbs, 117.5 lbs, and 117.5 lbs (10) | Completed | Rx'd 0 reps 0 reps

135th WOD 135th WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 120 lbs
5 Bench Press 120 lbs
9 Bench Press 120 lbs

5 Bench Press 120 lbs
5 Bench Press 120 lbs
9 Bench Press 120 lbs

Result

2280 lbs | 19 reps | 120 lbs, 120 lbs, and 120 lbs (9) | Completed | Rx'd 2280 lbs | 19 reps | 120 lbs, 120 lbs, and 120 lbs (9) | Completed | Rx'd -1 reps -1 reps

143rd WOD 143rd WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 125 lbs
5 Bench Press 125 lbs
9 Bench Press 125 lbs

5 Bench Press 125 lbs
5 Bench Press 125 lbs
9 Bench Press 125 lbs

Result

2375 lbs | 19 reps | 125 lbs, 125 lbs, and 125 lbs (9) | Completed | Rx'd 2375 lbs | 19 reps | 125 lbs, 125 lbs, and 125 lbs (9) | Completed | Rx'd 0 reps 0 reps

149th WOD 149th WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 130 lbs
5 Bench Press 130 lbs
9 Bench Press 130 lbs

5 Bench Press 130 lbs
5 Bench Press 130 lbs
9 Bench Press 130 lbs

Result

2470 lbs | 19 reps | 130 lbs, 130 lbs, and 130 lbs (9) | Completed | Rx'd 2470 lbs | 19 reps | 130 lbs, 130 lbs, and 130 lbs (9) | Completed | Rx'd 0 reps 0 reps

157th WOD 157th WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 135 lbs
5 Bench Press 135 lbs
6 Bench Press 135 lbs

5 Bench Press 135 lbs
5 Bench Press 135 lbs
6 Bench Press 135 lbs

Result

2160 lbs | 16 reps | 135 lbs, 135 lbs, and 135 lbs (6) | Completed | Rx'd 2160 lbs | 16 reps | 135 lbs, 135 lbs, and 135 lbs (6) | Completed | Rx'd -3 reps -3 reps

162nd WOD 162nd WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 137.5 lbs
5 Bench Press 137.5 lbs
5 Bench Press 137.5 lbs

5 Bench Press 137.5 lbs
5 Bench Press 137.5 lbs
5 Bench Press 137.5 lbs

Result

2062.5 lbs | 15 reps | 137.5 lbs, 137.5 lbs, and 137.5 lbs (5) | Completed | Rx'd 2062.5 lbs | 15 reps | 137.5 lbs, 137.5 lbs, and 137.5 lbs (5) | Completed | Rx'd -1 reps -1 reps

169th WOD 169th WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 140 lbs
5 Bench Press 140 lbs
5 Bench Press 140 lbs

5 Bench Press 140 lbs
5 Bench Press 140 lbs
5 Bench Press 140 lbs

Result

2100 lbs | 15 reps | 140 lbs, 140 lbs, and 140 lbs (5) | Completed | Rx'd 2100 lbs | 15 reps | 140 lbs, 140 lbs, and 140 lbs (5) | Completed | Rx'd 0 reps 0 reps

175th WOD 175th WOD

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