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Gregg Vagner Gregg Vagner

06-23-2013 4:03 PM

06-23-2013 4:03 PM

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GSLP Bench Press GSLP Bench Press

Sets

5 Bench Press | 120 lbs

Level 11

9 Bench Press | 120 lbs

Level 12

Sets

5 Bench Press | 120 lbs

Level 11

9 Bench Press | 120 lbs

Level 12

Result

2280 lbs | 19 reps | 120 lbs, 120 lbs, and 120 lbs (9) | Completed | Rx'd -1 reps

Result

2280 lbs | 19 reps | 120 lbs, 120 lbs, and 120 lbs (9) | Completed | Rx'd -1 reps

Notes

These are still feeling pretty good. Might consider going up 5 next time instead of 2.5.

Notes

These are still feeling pretty good. Might consider going up 5 next time instead of 2.5.

Community

Community

Stats

WOD Count

143rd

Work Performed

4,339 ft*lbs (-134)

Training Days

28 (2024)

History

17

Bench Press PR

5 @ 120 lbs 💣

Bench Press PR

9 @ 120 lbs 💣

Stats

WOD Count

143rd

Level

Work Performed

4,339 ft*lbs (-134)

Training Days

28 (2024)

History

17

Bench Press PR

5 @ 120 lbs 💣

Bench Press PR

9 @ 120 lbs 💣

Movement Progress

Movement Progress

Milestone 400

Bench Press

237 Reps (+19)

History (17)

History (17)

GSLP Bench Press

GSLP Bench Press

5 Bench Press 95 lbs
5 Bench Press 95 lbs
10 Bench Press 95 lbs

5 Bench Press 95 lbs
5 Bench Press 95 lbs
10 Bench Press 95 lbs

Result

1900 lbs | 20 reps | 95 lbs, 95 lbs, and 95 lbs (10) | Completed | Rx'd 1900 lbs | 20 reps | 95 lbs, 95 lbs, and 95 lbs (10) | Completed | Rx'd

70th WOD 70th WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 97.5 lbs
5 Bench Press 97.5 lbs
9 Bench Press 97.5 lbs

5 Bench Press 97.5 lbs
5 Bench Press 97.5 lbs
9 Bench Press 97.5 lbs

Result

1852.5 lbs | 19 reps | 97.5 lbs, 97.5 lbs, and 97.5 lbs (9) | Completed | Rx'd 1852.5 lbs | 19 reps | 97.5 lbs, 97.5 lbs, and 97.5 lbs (9) | Completed | Rx'd -1 reps -1 reps

77th WOD 77th WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 100 lbs
5 Bench Press 100 lbs
10 Bench Press 100 lbs

5 Bench Press 100 lbs
5 Bench Press 100 lbs
10 Bench Press 100 lbs

Result

2000 lbs | 20 reps | 100 lbs, 100 lbs, and 100 lbs (10) | Completed | Rx'd 2000 lbs | 20 reps | 100 lbs, 100 lbs, and 100 lbs (10) | Completed | Rx'd 1 reps 1 reps

84th WOD 84th WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 102.5 lbs
5 Bench Press 102.5 lbs
9 Bench Press 102.5 lbs

5 Bench Press 102.5 lbs
5 Bench Press 102.5 lbs
9 Bench Press 102.5 lbs

Result

1947.5 lbs | 19 reps | 102.5 lbs, 102.5 lbs, and 102.5 lbs (9) | Completed | Rx'd 1947.5 lbs | 19 reps | 102.5 lbs, 102.5 lbs, and 102.5 lbs (9) | Completed | Rx'd -1 reps -1 reps

93rd WOD 93rd WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 105 lbs
5 Bench Press 105 lbs
9 Bench Press 105 lbs

5 Bench Press 105 lbs
5 Bench Press 105 lbs
9 Bench Press 105 lbs

Result

1995 lbs | 19 reps | 105 lbs, 105 lbs, and 105 lbs (9) | Completed | Rx'd 1995 lbs | 19 reps | 105 lbs, 105 lbs, and 105 lbs (9) | Completed | Rx'd 0 reps 0 reps

98th WOD 98th WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 107.5 lbs
5 Bench Press 107.5 lbs
10 Bench Press 107.5 lbs

5 Bench Press 107.5 lbs
5 Bench Press 107.5 lbs
10 Bench Press 107.5 lbs

Result

2150 lbs | 20 reps | 107.5 lbs, 107.5 lbs, and 107.5 lbs (10) | Completed | Rx'd 2150 lbs | 20 reps | 107.5 lbs, 107.5 lbs, and 107.5 lbs (10) | Completed | Rx'd 1 reps 1 reps

104th WOD 104th WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 110 lbs
5 Bench Press 110 lbs
10 Bench Press 110 lbs

5 Bench Press 110 lbs
5 Bench Press 110 lbs
10 Bench Press 110 lbs

Result

2200 lbs | 20 reps | 110 lbs, 110 lbs, and 110 lbs (10) | Completed | Rx'd 2200 lbs | 20 reps | 110 lbs, 110 lbs, and 110 lbs (10) | Completed | Rx'd 0 reps 0 reps

110th WOD 110th WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 112.5 lbs
5 Bench Press 112.5 lbs
10 Bench Press 112.5 lbs

5 Bench Press 112.5 lbs
5 Bench Press 112.5 lbs
10 Bench Press 112.5 lbs

Result

2250 lbs | 20 reps | 112.5 lbs, 112.5 lbs, and 112.5 lbs (10) | Completed | Rx'd 2250 lbs | 20 reps | 112.5 lbs, 112.5 lbs, and 112.5 lbs (10) | Completed | Rx'd 0 reps 0 reps

116th WOD 116th WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 112.5 lbs
5 Bench Press 112.5 lbs
11 Bench Press 112.5 lbs

5 Bench Press 112.5 lbs
5 Bench Press 112.5 lbs
11 Bench Press 112.5 lbs

Result

2362.5 lbs | 21 reps | 112.5 lbs, 112.5 lbs, and 112.5 lbs (11) | Completed | Rx'd 2362.5 lbs | 21 reps | 112.5 lbs, 112.5 lbs, and 112.5 lbs (11) | Completed | Rx'd 1 reps 1 reps

122nd WOD 122nd WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 115 lbs
5 Bench Press 115 lbs
10 Bench Press 115 lbs

5 Bench Press 115 lbs
5 Bench Press 115 lbs
10 Bench Press 115 lbs

Result

2300 lbs | 20 reps | 115 lbs, 115 lbs, and 115 lbs (10) | Completed | Rx'd 2300 lbs | 20 reps | 115 lbs, 115 lbs, and 115 lbs (10) | Completed | Rx'd -1 reps -1 reps

128th WOD 128th WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 117.5 lbs
5 Bench Press 117.5 lbs
10 Bench Press 117.5 lbs

5 Bench Press 117.5 lbs
5 Bench Press 117.5 lbs
10 Bench Press 117.5 lbs

Result

2350 lbs | 20 reps | 117.5 lbs, 117.5 lbs, and 117.5 lbs (10) | Completed | Rx'd 2350 lbs | 20 reps | 117.5 lbs, 117.5 lbs, and 117.5 lbs (10) | Completed | Rx'd 0 reps 0 reps

135th WOD 135th WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 120 lbs
5 Bench Press 120 lbs
9 Bench Press 120 lbs

5 Bench Press 120 lbs
5 Bench Press 120 lbs
9 Bench Press 120 lbs

Result

2280 lbs | 19 reps | 120 lbs, 120 lbs, and 120 lbs (9) | Completed | Rx'd 2280 lbs | 19 reps | 120 lbs, 120 lbs, and 120 lbs (9) | Completed | Rx'd -1 reps -1 reps

143rd WOD 143rd WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 125 lbs
5 Bench Press 125 lbs
9 Bench Press 125 lbs

5 Bench Press 125 lbs
5 Bench Press 125 lbs
9 Bench Press 125 lbs

Result

2375 lbs | 19 reps | 125 lbs, 125 lbs, and 125 lbs (9) | Completed | Rx'd 2375 lbs | 19 reps | 125 lbs, 125 lbs, and 125 lbs (9) | Completed | Rx'd 0 reps 0 reps

149th WOD 149th WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 130 lbs
5 Bench Press 130 lbs
9 Bench Press 130 lbs

5 Bench Press 130 lbs
5 Bench Press 130 lbs
9 Bench Press 130 lbs

Result

2470 lbs | 19 reps | 130 lbs, 130 lbs, and 130 lbs (9) | Completed | Rx'd 2470 lbs | 19 reps | 130 lbs, 130 lbs, and 130 lbs (9) | Completed | Rx'd 0 reps 0 reps

157th WOD 157th WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 135 lbs
5 Bench Press 135 lbs
6 Bench Press 135 lbs

5 Bench Press 135 lbs
5 Bench Press 135 lbs
6 Bench Press 135 lbs

Result

2160 lbs | 16 reps | 135 lbs, 135 lbs, and 135 lbs (6) | Completed | Rx'd 2160 lbs | 16 reps | 135 lbs, 135 lbs, and 135 lbs (6) | Completed | Rx'd -3 reps -3 reps

162nd WOD 162nd WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 137.5 lbs
5 Bench Press 137.5 lbs
5 Bench Press 137.5 lbs

5 Bench Press 137.5 lbs
5 Bench Press 137.5 lbs
5 Bench Press 137.5 lbs

Result

2062.5 lbs | 15 reps | 137.5 lbs, 137.5 lbs, and 137.5 lbs (5) | Completed | Rx'd 2062.5 lbs | 15 reps | 137.5 lbs, 137.5 lbs, and 137.5 lbs (5) | Completed | Rx'd -1 reps -1 reps

169th WOD 169th WOD

GSLP Bench Press

GSLP Bench Press

5 Bench Press 140 lbs
5 Bench Press 140 lbs
5 Bench Press 140 lbs

5 Bench Press 140 lbs
5 Bench Press 140 lbs
5 Bench Press 140 lbs

Result

2100 lbs | 15 reps | 140 lbs, 140 lbs, and 140 lbs (5) | Completed | Rx'd 2100 lbs | 15 reps | 140 lbs, 140 lbs, and 140 lbs (5) | Completed | Rx'd 0 reps 0 reps

175th WOD 175th WOD

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