5 rounds of:
5 Ring Rows
5 See-Saw Press
Rest 1 min
5 rounds of:
5 Ring Rows
5 See-Saw Press
Rest 1 min
December 28, 2018 4:24 PM
Completed | Rx'd
682nd WOD
Result
Result
Completed | Rx'dNotes
Strength 5 Supersets: 5 Ring Row (:03 Descend) 5/arm Kettlebell See-Saw Press (Athlete Chooses Weight) Rest 1:00 between sets. Used 50lb dumbbells
Notes
Strength 5 Supersets: 5 Ring Row (:03 Descend) 5/arm Kettlebell See-Saw Press (Athlete Chooses Weight) Rest 1:00 between sets. Used 50lb dumbbells
Stats
WOD Count
682nd
Work Performed
≈ 0 ft*lbs
Training Days
144 (2024)
History
2
Stats
WOD Count
682nd
Level
Work Performed
≈ 0 ft*lbs
Training Days
144 (2024)
History
2
Movement Progress
Movement Progress
Milestone 50
Ring Row
25 Reps (+25)History (2)
History (2)
