9:00 AMRAP:
6 Power Cleans, 95 lbs
6 Back Squats, 95 lbs
30 Double Unders
9:00 AMRAP:
6 Power Cleans, 95 lbs
6 Back Squats, 95 lbs
30 Double Unders
January 7, 2019 2:09 AM
5 rounds + 6 Power Cleans + 6 Back Squats | 222 reps | Not Rx'd
1746th WOD
Result
Result
5 rounds + 6 Power Cleans + 6 Back Squats | 222 reps | Not Rx'dStats
WOD Count
1746th
Level
-
Avg Power Output
120.6 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Stats
WOD Count
1746th
Level
-
Avg Power Output
120.6 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Achievements
Achievements
Milestone Reached
Power Clean
4,000 Reps
Movement Progress
Movement Progress
Milestone 3,700
Back Squat
3,551 Reps (+36)Milestone 5,250
Clean
5,120 Reps (+36)Milestone 28,000
Double Under
27,104 Reps (+150)Milestone 29,000
Jump Rope
27,464 Reps (+150)Milestone 4,250
Power Clean
4,011 Reps (+36)Milestone 32,500
Squat
30,654 Reps (+36)History (2)
History (2)
