btwb

Michael Miller Michael Miller

05-27-2013 12:14 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 lbs weight vest

Result

46 mins 25 secs | Rx'd

Result

46 mins 25 secs | Rx'd

Notes

10lb vest

Notes

10lb vest

Community

Stats

WOD Count

7th

Level

Avg Power Output

94.1 (ft*lbs)/sec

Training Days

6 (2024)

History

Stats

WOD Count

7th

Level

Avg Power Output

94.1 (ft*lbs)/sec

Training Days

6 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 30,000

Run

27,933 Meters (+3,219)

Milestone 250

Pull-up

100 Reps (+100)

Milestone 250

Push-up

200 Reps (+200)

Milestone 500

Air Squat

300 Reps (+300)

Milestone 750

Squat

390 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 lbs weight vest

Result

46 mins 25 secs | Rx'd 46 mins 25 secs | Rx'd

Level 67 Level 67 7th WOD 7th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins | Rx'd 40 mins | Rx'd ⚡6 mins 25 secs ⚡6 mins 25 secs

Level 85 Level 85 29th WOD 29th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 22 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 22 lbs weight vest

Result

43 mins 48 secs | Rx'd 43 mins 48 secs | Rx'd 3 mins 48 secs 3 mins 48 secs

Level 74 Level 74 96th WOD 96th WOD

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