10:00 AMRAP:
9 Box Jumps, 24 in
6 Dumbbell Push Press | 40 lbs
3 Toes-to-bars
10:00 AMRAP:
9 Box Jumps, 24 in
6 Dumbbell Push Press | 40 lbs
3 Toes-to-bars
January 9, 2019 5:28 PM
10 rounds + 4 Box Jumps | 184 reps | Rx'd
Level 71
1821st WOD
Result
Result
10 rounds + 4 Box Jumps | 184 reps | Rx'dStats
WOD Count
1821st
Level
71
Avg Power Output
76.4 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Stats
WOD Count
1821st
Level
71
Avg Power Output
76.4 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Achievements
Achievements
Milestone Reached
Box Jump
7,250 Reps
Milestone Reached
Push Press
4,500 Reps
Movement Progress
Movement Progress
Milestone 7,750
Box Jump
7,302 Reps (+94)Milestone 2,500
Toes-to-Bar
2,184 Reps (+30)Milestone 10,250
Shoulder-to-Overhead
10,151 Reps (+60)Milestone 4,700
Push Press
4,508 Reps (+60)History (2)
History (2)
