10:00 AMRAP:
9 Box Jumps, 20 in
6 Dumbbell Push Press | 25 lbs
3 Toes-to-bars
10:00 AMRAP:
9 Box Jumps, 20 in
6 Dumbbell Push Press | 25 lbs
3 Toes-to-bars
January 9, 2019 2:50 AM
8 rounds + 9 Box Jumps + 5 Dumbbell Push Press | 158 reps | Rx'd
Level 78
753rd WOD
Result
Result
8 rounds + 9 Box Jumps + 5 Dumbbell Push Press | 158 reps | Rx'dStats
WOD Count
753rd
Level
78
Avg Power Output
39.9 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Stats
WOD Count
753rd
Level
78
Avg Power Output
39.9 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Achievements
Achievements
Milestone Reached
Box Jump
3,250 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,311 Reps (+81)Milestone 300
Toes-to-Bar
283 Reps (+24)Milestone 5,000
Shoulder-to-Overhead
4,865 Reps (+53)Milestone 2,500
Push Press
2,417 Reps (+53)History (2)
History (2)
