Jon Marx Jon Marx

01-12-2019 11:07 AM

01-12-2019 11:07 AM


Danny Danny

20:00 AMRAP:
30 Box Jumps, 24 in
20 Push Press, 115 lbs
30 Pull-ups

20:00 AMRAP:
30 Box Jumps, 24 in
20 Push Press, 115 lbs
30 Pull-ups

Result

5 rounds + 30 Box Jumps + Push Press | 431 reps | Not Rx'd 1.55 rounds | Not Rx'd

Result

5 rounds + 30 Box Jumps + Push Press | 431 reps | Not Rx'd 1.55 rounds | Not Rx'd

Notes

with Romano

Notes

with Romano

Community

Community


Stats

WOD Count

1435th

Level

-

Avg Power Output

121.6 (ft*lbs)/sec (+37.5)

Training Days

7 (2024)

History

2

Stats

WOD Count

1435th

Level

-

Avg Power Output

121.6 (ft*lbs)/sec (+37.5)

Training Days

7 (2024)

History

2


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

9,500 Reps

Movement Progress

Movement Progress

Milestone 8,000

Pull-up

7,926 Reps (+150)

Milestone 6,750

Box Jump

6,690 Reps (+180)

Milestone 9,750

Shoulder-to-Overhead

9,563 Reps (+101)

Milestone 5,100

Push Press

5,040 Reps (+101)

History (2)

History (2)

0 Comments

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