3 rounds of:
Row, 500 m
21 Burpees
Run, 400 m
3 rounds of:
Row, 500 m
21 Burpees
Run, 400 m
January 15, 2019 7:33 AM
19 mins | Rx'd
Level 48
889th WOD
Result
Result
19 mins | Rx'dNotes
Avg HR 146
Notes
Avg HR 146
Stats
WOD Count
889th
Level
48
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
889th
Level
48
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 2,530,000
Run
2,505,327 Meters (+1,200)Milestone 380,000
Row
375,651 Meters (+1,500)Milestone 7,000
Burpee
6,590 Reps (+63)History (2)
History (2)
