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Kevin Algozer Kevin Algozer

01-15-2019 8:52 PM

4 RFT: Box Jumps, Push-ups and Hang Power Cleans 4 RFT: Box Jumps, Push-ups and Hang Power Cleans

4 rounds of:
12 Box Jumps
9 Push-ups
6 Hang Power Cleans, 95 lbs

Result

4 mins 39 secs | Rx'd

Result

4 mins 39 secs | Rx'd

Community

Stats

WOD Count

1830th

Level

Avg Power Output

84.3 (ft*lbs)/sec

Training Days

11 (2024)

History

Stats

WOD Count

1830th

Level

Avg Power Output

84.3 (ft*lbs)/sec

Training Days

11 (2024)

History

Movement Progress

Milestone 8,250

Push-up

7,802 Reps (+36)

Milestone 7,750

Box Jump

7,350 Reps (+48)

Milestone 6,750

Clean

6,524 Reps (+24)

Milestone 4,750

Power Clean

4,682 Reps (+24)

History (2)

4 RFT: Box Jumps, Push-ups and Hang Power Cleans

4 rounds of:
12 Box Jumps
9 Push-ups
6 Hang Power Cleans, 95 lbs

Result

4 mins 39 secs | Rx'd 4 mins 39 secs | Rx'd

Level 41 Level 41 1830th WOD 1830th WOD

4 RFT: Box Jumps, Push-ups and Hang Power Cleans

4 rounds of:
12 Box Jumps
9 Push-ups
6 Hang Power Cleans, 95 lbs

Result

4 mins 35 secs | Rx'd 4 mins 35 secs | Rx'd ⚡4 secs ⚡4 secs

Level 45 Level 45 2252nd WOD 2252nd WOD

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