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John Glennon John Glennon

01-15-2019 5:53 PM

4 RFT: Box Jumps, Push-ups and Hang Power Cleans 4 RFT: Box Jumps, Push-ups and Hang Power Cleans

4 rounds of:
12 Box Jumps
9 Knee Push-ups
6 Hang Power Cleans, 75 lbs

Result

4 mins 40 secs | Not Rx'd

Result

4 mins 40 secs | Not Rx'd

Community

Stats

WOD Count

769th

Level

Avg Power Output

≈ 40.3 (ft*lbs)/sec

Training Days

9 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

769th

Level

Avg Power Output

≈ 40.3 (ft*lbs)/sec

Training Days

9 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Box Jump

2,750 Reps

Movement Progress

Milestone 2,250

Push-up

1,951 Reps (+36)

Milestone 3,250

Box Jump

2,775 Reps (+48)

Milestone 3,000

Clean

2,640 Reps (+24)

Milestone 2,250

Power Clean

2,178 Reps (+24)

History (2)

4 RFT: Box Jumps, Push-ups and Hang Power Cleans

4 rounds of:
12 Box Jumps
9 Knee Push-ups
6 Hang Power Cleans, 75 lbs

Result

4 mins 40 secs | Not Rx'd 4 mins 40 secs | Not Rx'd

769th WOD 769th WOD

4 RFT: Box Jumps, Push-ups and Hang Power Cleans

4 rounds of:
12 Box Jumps
9 Push-ups
6 Hang Power Cleans, 75 lbs

Result

4 mins 51 secs | Not Rx'd 4 mins 51 secs | Not Rx'd 11 secs 11 secs

1207th WOD 1207th WOD

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