btwb

Beth Jolley Beth Jolley

01-15-2019 6:06 PM

4 RFT: Box Jumps, Push-ups and Hang Power Cleans 4 RFT: Box Jumps, Push-ups and Hang Power Cleans

4 rounds of:
12 Box Jumps
9 Push-ups
6 Hang Power Cleans, 65 lbs

Result

3 mins 22 secs | Rx'd

Result

3 mins 22 secs | Rx'd

Community

Stats

WOD Count

2254th

Level

Avg Power Output

85.2 (ft*lbs)/sec

Training Days

9 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2254th

Level

Avg Power Output

85.2 (ft*lbs)/sec

Training Days

9 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 11,250

Push-up

11,019 Reps (+36)

Milestone 9,250

Box Jump

9,115 Reps (+48)

Milestone 9,750

Clean

9,080 Reps (+24)

Milestone 6,500

Power Clean

6,360 Reps (+24)

History (2)

4 RFT: Box Jumps, Push-ups and Hang Power Cleans

4 rounds of:
12 Box Jumps
9 Push-ups
6 Hang Power Cleans, 65 lbs

Result

3 mins 22 secs | Rx'd 3 mins 22 secs | Rx'd

Level 99 Level 99 2254th WOD 2254th WOD

4 RFT: Box Jumps, Push-ups and Hang Power Cleans

4 rounds of:
12 Box Jumps
9 Push-ups
6 Hang Power Cleans, 65 lbs

Result

3 mins 22 secs | Rx'd 3 mins 22 secs | Rx'd 0 secs 0 secs

Level 99 Level 99 2804th WOD 2804th WOD

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