3 rounds of:
9 Russian Kettlebell Swings, 55 lbs
60 Single Unders
3 rounds of:
9 Russian Kettlebell Swings, 55 lbs
60 Single Unders
Result
Result
2 mins 41 secs | Not Rx'dStats
WOD Count
770th
Level
-
Avg Power Output
96.0 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Stats
WOD Count
770th
Level
-
Avg Power Output
96.0 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,541 Reps (+180)Milestone 11,000
Single Under
10,186 Reps (+180)Milestone 4,000
Kettlebell Swing
3,817 Reps (+27)History (2)
History (2)