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John Glennon John Glennon

01-21-2020 9:09 PM

3 RFT: Russian Kettlebell Swings and Double Unders 3 RFT: Russian Kettlebell Swings and Double Unders

3 rounds of:
9 Russian Kettlebell Swings, 55 lbs
20 Double Unders (3 1 Single Unders)s

Result

2 mins 25 secs | Not Rx'd ⚡ 16 secs

Result

2 mins 25 secs | Not Rx'd ⚡ 16 secs

Community

Stats

WOD Count

1206th

Level

Avg Power Output

≈ 44.0 (ft*lbs)/sec (-52.0)

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1206th

Level

Avg Power Output

≈ 44.0 (ft*lbs)/sec (-52.0)

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 27,000

Jump Rope

25,539 Reps (+60)

Milestone 10,000

Double Under

9,509 Reps (+60)

Milestone 5,500

Kettlebell Swing

5,289 Reps (+27)

History (2)

3 RFT: Russian Kettlebell Swings and Double Unders

3 rounds of:
9 Russian Kettlebell Swings, 55 lbs
60 Single Unders

Result

2 mins 41 secs | Not Rx'd 2 mins 41 secs | Not Rx'd

770th WOD 770th WOD

3 RFT: Russian Kettlebell Swings and Double Unders

3 rounds of:
9 Russian Kettlebell Swings, 55 lbs
20 Double Unders (3 1 Single Unders)s

Result

2 mins 25 secs | Not Rx'd 2 mins 25 secs | Not Rx'd ⚡16 secs ⚡16 secs

1206th WOD 1206th WOD

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