btwb

Joshua Sternberg Joshua Sternberg

01-21-2019 10:00 PM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

13 mins 42 secs | Rx'd ⚡ 4 mins

Result

13 mins 42 secs | Rx'd ⚡ 4 mins

Community

Stats

WOD Count

323rd

Level

Avg Power Output

38.0 (ft*lbs)/sec (+9.3)

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

323rd

Level

Avg Power Output

38.0 (ft*lbs)/sec (+9.3)

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

14:30

Milestone Reached

Dip

700 Reps

Movement Progress

Milestone 1,250

Push-up

1,115 Reps (+45)

Milestone 750

Handstand Push-up

729 Reps (+45)

Milestone 800

Dip

717 Reps (+45)

History (2)

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

17 mins 42 secs | Rx'd 17 mins 42 secs | Rx'd

Level 50 Level 50 38th WOD 38th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

13 mins 42 secs | Rx'd 13 mins 42 secs | Rx'd ⚡4 mins ⚡4 mins

Level 62 Level 62 323rd WOD 323rd WOD

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