btwb

Shawn Casey Shawn Casey

01-23-2019 4:56 PM

01-23-2019 4:56 PM

Follow

Bench Press 3-3-2-2-1-1-1 Bench Press 3-3-2-2-1-1-1

Sets

3 Bench Press | 185 lbs

Level 41

3 Bench Press | 185 lbs

Level 41

2 Bench Press | 185 lbs

Level 37

2 Bench Press | 205 lbs

Level 52

1 Bench Press | 205 lbs

Level 42

1 Bench Press | 205 lbs

Level 42

1 Bench Press | 205 lbs

Level 42

Sets

3 Bench Press | 185 lbs

Level 41

3 Bench Press | 185 lbs

Level 41

2 Bench Press | 185 lbs

Level 37

2 Bench Press | 205 lbs

Level 52

1 Bench Press | 205 lbs

Level 42

1 Bench Press | 205 lbs

Level 42

1 Bench Press | 205 lbs

Level 42

Result

2505 lbs | 185 lbs, 185 lbs, 185 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -85 lbs

Result

2505 lbs | 185 lbs, 185 lbs, 185 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -85 lbs

Community

Community

Stats

WOD Count

1952nd

Level

64

Work Performed

4,837 ft*lbs (-164)

Training Days

11 (2024)

History

9

Stats

WOD Count

1952nd

Level

64

Work Performed

4,837 ft*lbs (-164)

Training Days

11 (2024)

History

9

Achievements

Achievements

Milestone Reached

Elite

200 lbs

Movement Progress

Movement Progress

Milestone 1,800

Bench Press

1,642 Reps (+13)

History (9)

History (9)

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 185 lbs
3 Bench Press | 205 lbs
2 Bench Press | 215 lbs
2 Bench Press | 225 lbs
1 Bench Press | 235 lbs
1 Bench Press | 245 lbs
1 Bench Press | 265 lbs

Sets
3 Bench Press | 185 lbs
3 Bench Press | 205 lbs
2 Bench Press | 215 lbs
2 Bench Press | 225 lbs
1 Bench Press | 235 lbs
1 Bench Press | 245 lbs
1 Bench Press | 265 lbs

Result

2795 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, 235 lbs, 245 lbs, and 265 lbs | Rx'd 2795 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, 235 lbs, 245 lbs, and 265 lbs | Rx'd

Level 82 Level 82 811th WOD 811th WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 205 lbs
2 Bench Press | 205 lbs
1 Bench Press | 225 lbs
1 Bench Press | 225 lbs
1 Bench Press | 225 lbs

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 205 lbs
2 Bench Press | 205 lbs
1 Bench Press | 225 lbs
1 Bench Press | 225 lbs
1 Bench Press | 225 lbs

Result

2605 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 2605 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -190 lbs -190 lbs

Level 72 Level 72 1442nd WOD 1442nd WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 205 lbs
2 Bench Press | 205 lbs
1 Bench Press | 225 lbs
1 Bench Press | 245 lbs
1 Bench Press | 255 lbs

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 205 lbs
2 Bench Press | 205 lbs
1 Bench Press | 225 lbs
1 Bench Press | 245 lbs
1 Bench Press | 255 lbs

Result

2655 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 225 lbs, 245 lbs, and 255 lbs | Rx'd 2655 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 225 lbs, 245 lbs, and 255 lbs | Rx'd 50 lbs 50 lbs

Level 76 Level 76 1556th WOD 1556th WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 135 lbs
3 Bench Press | 135 lbs
2 Bench Press | 155 lbs
2 Bench Press | 155 lbs
1 Bench Press | 185 lbs
1 Bench Press | 185 lbs
1 Bench Press | 185 lbs

Sets
3 Bench Press | 135 lbs
3 Bench Press | 135 lbs
2 Bench Press | 155 lbs
2 Bench Press | 155 lbs
1 Bench Press | 185 lbs
1 Bench Press | 185 lbs
1 Bench Press | 185 lbs

Result

1985 lbs | 135 lbs, 135 lbs, 155 lbs, 155 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 1985 lbs | 135 lbs, 135 lbs, 155 lbs, 155 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -670 lbs -670 lbs

Level 28 Level 28 1577th WOD 1577th WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 185 lbs
3 Bench Press | 205 lbs
2 Bench Press | 215 lbs
2 Bench Press | 225 lbs
1 Bench Press | 235 lbs
1 Bench Press | 245 lbs
1 Bench Press | 255 lbs

Sets
3 Bench Press | 185 lbs
3 Bench Press | 205 lbs
2 Bench Press | 215 lbs
2 Bench Press | 225 lbs
1 Bench Press | 235 lbs
1 Bench Press | 245 lbs
1 Bench Press | 255 lbs

Result

2785 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd 2785 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd 800 lbs 800 lbs

Level 82 Level 82 1624th WOD 1624th WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 205 lbs
2 Bench Press | 205 lbs
1 Bench Press | 215 lbs
1 Bench Press | 220 lbs
1 Bench Press | 225 lbs

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 205 lbs
2 Bench Press | 205 lbs
1 Bench Press | 215 lbs
1 Bench Press | 220 lbs
1 Bench Press | 225 lbs

Result

2590 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 215 lbs, 220 lbs, and 225 lbs | Rx'd 2590 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 215 lbs, 220 lbs, and 225 lbs | Rx'd -195 lbs -195 lbs

Level 70 Level 70 1921st WOD 1921st WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 185 lbs
2 Bench Press | 205 lbs
1 Bench Press | 205 lbs
1 Bench Press | 205 lbs
1 Bench Press | 205 lbs

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 185 lbs
2 Bench Press | 205 lbs
1 Bench Press | 205 lbs
1 Bench Press | 205 lbs
1 Bench Press | 205 lbs

Result

2505 lbs | 185 lbs, 185 lbs, 185 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 2505 lbs | 185 lbs, 185 lbs, 185 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -85 lbs -85 lbs

Level 64 Level 64 1952nd WOD 1952nd WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 165 lbs
3 Bench Press | 185 lbs
2 Bench Press | 195 lbs
2 Bench Press | 205 lbs
1 Bench Press | 215 lbs
1 Bench Press | 225 lbs
1 Bench Press | 235 lbs

Sets
3 Bench Press | 165 lbs
3 Bench Press | 185 lbs
2 Bench Press | 195 lbs
2 Bench Press | 205 lbs
1 Bench Press | 215 lbs
1 Bench Press | 225 lbs
1 Bench Press | 235 lbs

Result

2525 lbs | 165 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 2525 lbs | 165 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 20 lbs 20 lbs

Level 64 Level 64 2232nd WOD 2232nd WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 195 lbs
2 Bench Press | 195 lbs
1 Bench Press | 205 lbs
1 Bench Press | 205 lbs
1 Bench Press | 205 lbs

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 195 lbs
2 Bench Press | 195 lbs
1 Bench Press | 205 lbs
1 Bench Press | 205 lbs
1 Bench Press | 205 lbs

Result

2505 lbs | 185 lbs, 185 lbs, 195 lbs, 195 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 2505 lbs | 185 lbs, 185 lbs, 195 lbs, 195 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -20 lbs -20 lbs

Level 64 Level 64 2272nd WOD 2272nd WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial