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Claudio Castanheira Claudio Castanheira

01-23-2019 10:43 PM

01-23-2019 10:43 PM

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Bench Press 3-3-2-2-1-1-1 Bench Press 3-3-2-2-1-1-1

Sets

3 Bench Press | 175 lbs

Level 34

3 Bench Press | 175 lbs

Level 34

3 Bench Press | 175 lbs

Level 34

3 Bench Press | 175 lbs

Level 34

3 Bench Press | 175 lbs

Level 34

Sets

3 Bench Press | 175 lbs

Level 34

3 Bench Press | 175 lbs

Level 34

3 Bench Press | 175 lbs

Level 34

3 Bench Press | 175 lbs

Level 34

3 Bench Press | 175 lbs

Level 34

Result

2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Result

2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Community

Community

Stats

WOD Count

135th

Level

73

Work Performed

5,360 ft*lbs

Training Days

5 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

135th

Level

73

Work Performed

5,360 ft*lbs

Training Days

5 (2024)

History

9

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 100

Bench Press

65 Reps (+15)

History (9)

History (9)

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 175 lbs
3 Bench Press | 175 lbs
3 Bench Press | 175 lbs
3 Bench Press | 175 lbs
3 Bench Press | 175 lbs

Sets
3 Bench Press | 175 lbs
3 Bench Press | 175 lbs
3 Bench Press | 175 lbs
3 Bench Press | 175 lbs
3 Bench Press | 175 lbs

Result

2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Level 73 Level 73 135th WOD 135th WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 135 lbs
3 Bench Press | 155 lbs
2 Bench Press | 175 lbs
2 Bench Press | 195 lbs
1 Bench Press | 205 lbs
1 Bench Press | 205 lbs
1 Bench Press | 205 lbs

Sets
3 Bench Press | 135 lbs
3 Bench Press | 155 lbs
2 Bench Press | 175 lbs
2 Bench Press | 195 lbs
1 Bench Press | 205 lbs
1 Bench Press | 205 lbs
1 Bench Press | 205 lbs

Result

2225 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 2225 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -400 lbs -400 lbs

Level 48 Level 48 141st WOD 141st WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 135 lbs
3 Bench Press | 155 lbs
2 Bench Press | 175 lbs
2 Bench Press | 195 lbs
1 Bench Press | 205 lbs
1 Bench Press | 225 lbs
Bench Press | lbs

Sets
3 Bench Press | 135 lbs
3 Bench Press | 155 lbs
2 Bench Press | 175 lbs
2 Bench Press | 195 lbs
1 Bench Press | 205 lbs
1 Bench Press | 225 lbs
Bench Press | lbs

Result

2040 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, 205 lbs, 225 lbs, and lbs | Rx'd 2040 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, 205 lbs, 225 lbs, and lbs | Rx'd -185 lbs -185 lbs

Level 33 Level 33 150th WOD 150th WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 135 lbs
3 Bench Press | 155 lbs
2 Bench Press | 175 lbs
2 Bench Press | 195 lbs
1 Bench Press | 205 lbs
1 Bench Press | lbs
1 Bench Press | lbs

Sets
3 Bench Press | 135 lbs
3 Bench Press | 155 lbs
2 Bench Press | 175 lbs
2 Bench Press | 195 lbs
1 Bench Press | 205 lbs
1 Bench Press | lbs
1 Bench Press | lbs

Result

1815 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, 205 lbs, lbs, and lbs | Rx'd 1815 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, 205 lbs, lbs, and lbs | Rx'd -225 lbs -225 lbs

Level 19 Level 19 169th WOD 169th WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 135 lbs
3 Bench Press | 155 lbs
2 Bench Press | 175 lbs
2 Bench Press | 195 lbs
1 Bench Press | 205 lbs
1 Bench Press | 225 lbs
1 Bench Press | 205 lbs

Sets
3 Bench Press | 135 lbs
3 Bench Press | 155 lbs
2 Bench Press | 175 lbs
2 Bench Press | 195 lbs
1 Bench Press | 205 lbs
1 Bench Press | 225 lbs
1 Bench Press | 205 lbs

Result

2245 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, 205 lbs, 225 lbs, and 205 lbs | Rx'd 2245 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, 205 lbs, 225 lbs, and 205 lbs | Rx'd 430 lbs 430 lbs

Level 49 Level 49 175th WOD 175th WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 135 lbs
3 Bench Press | 155 lbs
2 Bench Press | 175 lbs
2 Bench Press | 195 lbs
1 Bench Press | 215 lbs
1 Bench Press | 215 lbs
1 Bench Press | lbs

Sets
3 Bench Press | 135 lbs
3 Bench Press | 155 lbs
2 Bench Press | 175 lbs
2 Bench Press | 195 lbs
1 Bench Press | 215 lbs
1 Bench Press | 215 lbs
1 Bench Press | lbs

Result

2040 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, 215 lbs, 215 lbs, and lbs | Rx'd 2040 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, 215 lbs, 215 lbs, and lbs | Rx'd -205 lbs -205 lbs

Level 33 Level 33 203rd WOD 203rd WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 135 lbs
3 Bench Press | 155 lbs
2 Bench Press | 175 lbs
2 Bench Press | 195 lbs
1 Bench Press | 205 lbs
1 Bench Press | 205 lbs
1 Bench Press | 205 lbs

Sets
3 Bench Press | 135 lbs
3 Bench Press | 155 lbs
2 Bench Press | 175 lbs
2 Bench Press | 195 lbs
1 Bench Press | 205 lbs
1 Bench Press | 205 lbs
1 Bench Press | 205 lbs

Result

2225 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 2225 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 185 lbs 185 lbs

Level 48 Level 48 269th WOD 269th WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 135 lbs
3 Bench Press | 165 lbs
2 Bench Press | 185 lbs
2 Bench Press | 205 lbs
1 Bench Press | 215 lbs
1 Bench Press | 225 lbs
1 Bench Press | 235 lbs

Sets
3 Bench Press | 135 lbs
3 Bench Press | 165 lbs
2 Bench Press | 185 lbs
2 Bench Press | 205 lbs
1 Bench Press | 215 lbs
1 Bench Press | 225 lbs
1 Bench Press | 235 lbs

Result

2355 lbs | 135 lbs, 165 lbs, 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 2355 lbs | 135 lbs, 165 lbs, 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 130 lbs 130 lbs

Level 56 Level 56 276th WOD 276th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. start your free trial

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