btwb

Kenneth Barnes Kenneth Barnes

06-05-2013 11:16 PM

Diane Diane

21-15-9 reps of:
Deadlift, 110 lbs
Handstand Push Up

Result

6 mins 6 secs | Not Rx'd 26 secs

Result

6 mins 6 secs | Not Rx'd 26 secs

Notes

Lite weight on deadlift and good form. Lower back getting stronger.

Notes

Lite weight on deadlift and good form. Lower back getting stronger.

Community

Stats

WOD Count

381st

Level

Avg Power Output

78.1 (ft*lbs)/sec (-39.5)

Training Days

81 (2024)

History

Stats

WOD Count

381st

Level

Avg Power Output

78.1 (ft*lbs)/sec (-39.5)

Training Days

81 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 750

Handstand Push-up

735 Reps (+45)

Milestone 1,000

Deadlift

948 Reps (+45)

History (7)

Diane

21 Deadlifts 80 kg
21 Handstand Push-ups
15 Deadlifts 80 kg
15 Handstand Push-ups
9 Deadlifts 80 kg
9 Handstand Push-ups

Result

6 mins 53 secs | Not Rx'd 6 mins 53 secs | Not Rx'd

57th WOD 57th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

5 mins 40 secs | Not Rx'd 5 mins 40 secs | Not Rx'd 1 min 13 secs 1 min 13 secs

180th WOD 180th WOD

Diane

21-15-9 reps of:
Deadlift, 110 lbs
Handstand Push Up

Result

6 mins 6 secs | Not Rx'd 6 mins 6 secs | Not Rx'd 26 secs 26 secs

381st WOD 381st WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

6 mins 12 secs | Rx'd 6 mins 12 secs | Rx'd 6 secs | Rx'd 6 secs | Rx'd

Level 77 Level 77 563rd WOD 563rd WOD

Diane

21-15-9 reps of:
Deadlift, 50 kg
Handstand Push Up

Result

4 mins 29 secs | Not Rx'd 4 mins 29 secs | Not Rx'd 1 min 43 secs | Not Rx'd 1 min 43 secs | Not Rx'd

651st WOD 651st WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 59 secs | Rx'd 4 mins 59 secs | Rx'd ⚡30 secs | Rx'd ⚡30 secs | Rx'd

Level 85 Level 85 1610th WOD 1610th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 50 secs | Not Rx'd 4 mins 50 secs | Not Rx'd 9 secs | Not Rx'd 9 secs | Not Rx'd

1790th WOD 1790th WOD

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