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Kenneth Barnes Kenneth Barnes

11-20-2013 4:40 PM

11-20-2013 4:40 PM

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Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

6 mins 12 secs | Rx'd 6 secs | Rx'd

Result

6 mins 12 secs | Rx'd 6 secs | Rx'd

Community

Community

Stats

WOD Count

563rd

Level

77

Avg Power Output

108.4 (ft*lbs)/sec (+30.3)

Training Days

158 (2024)

History

7

Stats

WOD Count

563rd

Level

77

Avg Power Output

108.4 (ft*lbs)/sec (+30.3)

Training Days

158 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 1,200

Handstand Push-up

1,111 Reps (+45)

Milestone 1,400

Deadlift

1,170 Reps (+45)

History (7)

History (7)

Diane

Diane

21 Deadlifts 80 kg
21 Handstand Push-ups
15 Deadlifts 80 kg
15 Handstand Push-ups
9 Deadlifts 80 kg
9 Handstand Push-ups

21 Deadlifts 80 kg
21 Handstand Push-ups
15 Deadlifts 80 kg
15 Handstand Push-ups
9 Deadlifts 80 kg
9 Handstand Push-ups

Result

6 mins 53 secs | Not Rx'd 6 mins 53 secs | Not Rx'd

57th WOD 57th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

5 mins 40 secs | Not Rx'd 5 mins 40 secs | Not Rx'd 1 min 13 secs 1 min 13 secs

180th WOD 180th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 110 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 110 lbs
Handstand Push Up

Result

6 mins 6 secs | Not Rx'd 6 mins 6 secs | Not Rx'd 26 secs 26 secs

381st WOD 381st WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

6 mins 12 secs | Rx'd 6 mins 12 secs | Rx'd 6 secs | Rx'd 6 secs | Rx'd

Level 77 Level 77 563rd WOD 563rd WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 50 kg
Handstand Push Up

21-15-9 reps of:
Deadlift, 50 kg
Handstand Push Up

Result

4 mins 29 secs | Not Rx'd 4 mins 29 secs | Not Rx'd 1 min 43 secs | Not Rx'd 1 min 43 secs | Not Rx'd

651st WOD 651st WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 59 secs | Rx'd 4 mins 59 secs | Rx'd ⚡30 secs | Rx'd ⚡30 secs | Rx'd

Level 85 Level 85 1610th WOD 1610th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 50 secs | Not Rx'd 4 mins 50 secs | Not Rx'd 9 secs | Not Rx'd 9 secs | Not Rx'd

1790th WOD 1790th WOD

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