btwb

Steven Ruel Steven Ruel

01-28-2019 9:57 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 59 secs | Rx'd ⚡ 3 secs

Result

7 mins 59 secs | Rx'd ⚡ 3 secs

Community

Stats

WOD Count

427th

Level

Avg Power Output

139.0 (ft*lbs)/sec (+0.9)

Training Days

13 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

427th

Level

Avg Power Output

139.0 (ft*lbs)/sec (+0.9)

Training Days

13 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8:30

Movement Progress

Milestone 90,000

Run

85,234 Meters (+1,200)

Milestone 6,000

Pull-up

5,584 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,677 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 2 secs | Rx'd 8 mins 2 secs | Rx'd

Level 96 Level 96 333rd WOD 333rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 59 secs | Rx'd 7 mins 59 secs | Rx'd ⚡3 secs ⚡3 secs

Level 96 Level 96 427th WOD 427th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 8 secs | Rx'd 8 mins 8 secs | Rx'd 9 secs 9 secs

Level 95 Level 95 550th WOD 550th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 9 secs | Rx'd 8 mins 9 secs | Rx'd 1 sec 1 sec

Level 95 Level 95 651st WOD 651st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 12 secs | Rx'd 8 mins 12 secs | Rx'd 3 secs 3 secs

Level 94 Level 94 1024th WOD 1024th WOD

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