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José Galleguillo José Galleguillo

01-30-2019 7:13 AM

01-30-2019 7:13 AM

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Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:47

Intervals
Row, 500 m | 1:47

Result

1 min 47 secs | Rx'd 3 secs

Result

1 min 47 secs | Rx'd 3 secs

Community

Community

Stats

WOD Count

134th

Level

-

Avg Power Output

210.7 (ft*lbs)/sec (+16.8)

Training Days

10 (2024)

History

10

Stats

WOD Count

134th

Level

20

Avg Power Output

210.7 (ft*lbs)/sec (+16.8)

Training Days

10 (2024)

History

10

Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 40,000

Row

34,660 Meters (+500)

History (10)

History (10)

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 2:40

Intervals
Row, 500 m | 2:40

Result

2 mins 40 secs | Rx'd 2 mins 40 secs | Rx'd

Level 7 Level 7 1st WOD 1st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:59

Intervals
Row, 500 m | 1:59

Result

1 min 59 secs | Rx'd 1 min 59 secs | Rx'd 41 secs 41 secs

Level 10 Level 10 5th WOD 5th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 2:00

Intervals
Row, 500 m | 2:00

Result

2 mins | Rx'd 2 mins | Rx'd 40 secs 40 secs

Level 10 Level 10 4th WOD 4th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 2:07

Intervals
Row, 500 m | 2:07

Result

2 mins 7 secs | Rx'd 2 mins 7 secs | Rx'd 33 secs 33 secs

Level 8 Level 8 3rd WOD 3rd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:48

Intervals
Row, 500 m | 1:48

Result

1 min 48 secs | Rx'd 1 min 48 secs | Rx'd 19 secs 19 secs

Level 18 Level 18 42nd WOD 42nd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 2:00

Intervals
Row, 500 m | 2:00

Result

2 mins | Rx'd 2 mins | Rx'd 12 secs 12 secs

Level 10 Level 10 99th WOD 99th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:50

Intervals
Row, 500 m | 1:50

Result

1 min 50 secs | Rx'd 1 min 50 secs | Rx'd 10 secs 10 secs

Level 16 Level 16 103rd WOD 103rd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:50

Intervals
Row, 500 m | 1:50

Result

1 min 50 secs | Rx'd 1 min 50 secs | Rx'd 0 secs 0 secs

Level 16 Level 16 106th WOD 106th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:47

Intervals
Row, 500 m | 1:47

Result

1 min 47 secs | Rx'd 1 min 47 secs | Rx'd 3 secs 3 secs

Level 20 Level 20 134th WOD 134th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:43

Intervals
Row, 500 m | 1:43

Result

1 min 43 secs | Rx'd 1 min 43 secs | Rx'd ⚡4 secs ⚡4 secs

Level 28 Level 28 162nd WOD 162nd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with José Galleguillo. start your free trial

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