btwb

José Galleguillo José Galleguillo

04-01-2019 11:33 AM

04-01-2019 11:33 AM

Follow

Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:43

Intervals
Row, 500 m | 1:43

Result

1 min 43 secs | Rx'd ⚡ 4 secs

Result

1 min 43 secs | Rx'd ⚡ 4 secs

Notes

Me costó 3 min recuperarme jaja me falta respirar mejor

Notes

Me costó 3 min recuperarme jaja me falta respirar mejor

Community

Community

Stats

WOD Count

162nd

Level

-

Avg Power Output

236.2 (ft*lbs)/sec (+25.5)

Training Days

31 (2024)

History

10

Workout

Personal Record ⚡

Stats

WOD Count

162nd

Level

28

Avg Power Output

236.2 (ft*lbs)/sec (+25.5)

Training Days

31 (2024)

History

10

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 50,000

Row

44,660 Meters (+500)

History (10)

History (10)

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 2:40

Intervals
Row, 500 m | 2:40

Result

2 mins 40 secs | Rx'd 2 mins 40 secs | Rx'd

Level 7 Level 7 1st WOD 1st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:59

Intervals
Row, 500 m | 1:59

Result

1 min 59 secs | Rx'd 1 min 59 secs | Rx'd 41 secs 41 secs

Level 10 Level 10 5th WOD 5th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 2:00

Intervals
Row, 500 m | 2:00

Result

2 mins | Rx'd 2 mins | Rx'd 40 secs 40 secs

Level 10 Level 10 4th WOD 4th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 2:07

Intervals
Row, 500 m | 2:07

Result

2 mins 7 secs | Rx'd 2 mins 7 secs | Rx'd 33 secs 33 secs

Level 8 Level 8 3rd WOD 3rd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:48

Intervals
Row, 500 m | 1:48

Result

1 min 48 secs | Rx'd 1 min 48 secs | Rx'd 19 secs 19 secs

Level 18 Level 18 42nd WOD 42nd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 2:00

Intervals
Row, 500 m | 2:00

Result

2 mins | Rx'd 2 mins | Rx'd 12 secs 12 secs

Level 10 Level 10 99th WOD 99th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:50

Intervals
Row, 500 m | 1:50

Result

1 min 50 secs | Rx'd 1 min 50 secs | Rx'd 10 secs 10 secs

Level 16 Level 16 103rd WOD 103rd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:50

Intervals
Row, 500 m | 1:50

Result

1 min 50 secs | Rx'd 1 min 50 secs | Rx'd 0 secs 0 secs

Level 16 Level 16 106th WOD 106th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:47

Intervals
Row, 500 m | 1:47

Result

1 min 47 secs | Rx'd 1 min 47 secs | Rx'd 3 secs 3 secs

Level 20 Level 20 134th WOD 134th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:43

Intervals
Row, 500 m | 1:43

Result

1 min 43 secs | Rx'd 1 min 43 secs | Rx'd ⚡4 secs ⚡4 secs

Level 28 Level 28 162nd WOD 162nd WOD

1 / 10

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with José Galleguillo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with José Galleguillo.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with José Galleguillo. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with José Galleguillo. start your free trial