5:00 AMRAP:
10 GHD Sit-ups
10 Hip Extensions
10 Overhead Squats, 65 lbs
10 Pistols (Alternating Legs)s
5:00 AMRAP:
10 GHD Sit-ups
10 Hip Extensions
10 Overhead Squats, 65 lbs
10 Pistols (Alternating Legs)s
June 14, 2013 9:39 AM
1 round + 10 GHD Sit-ups + 10 Hip Extensions | Not Rx'd
1325th WOD
Result
Result
1 round + 10 GHD Sit-ups + 10 Hip Extensions | Not Rx'dNotes
post-metcon GHD's always trigger a headache for me, so I took those easy... fast on hip extensions... did 65# OHS (warmed up with 85# but it was really heavy and I was hoping for more than 1 round)... pistols on a 20" box
Notes
post-metcon GHD's always trigger a headache for me, so I took those easy... fast on hip extensions... did 65# OHS (warmed up with 85# but it was really heavy and I was hoping for more than 1 round)... pistols on a 20" box
Stats
WOD Count
1325th
Level
-
Avg Power Output
≈ 29.7 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
1325th
Level
-
Avg Power Output
≈ 29.7 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Sit-up
6,713 Reps (+20)Milestone 1,050
Back/Hip Extension
965 Reps (+20)Milestone 22,500
Squat
21,145 Reps (+10)Milestone 1,300
Overhead Squat
1,208 Reps (+10)Milestone 250
Pistol
161 Reps (+10)History (1)
History (1)
