7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
February 14, 2019 3:43 PM
34 mins 15 secs | Rx'd
Level 79
1280th WOD
Result
Result
34 mins 15 secs | Rx'd ⚡ 2 mins 14 secs | Rx'dStats
WOD Count
1280th
Level
79
Avg Power Output
63.7 (ft*lbs)/sec (+5.8)
Training Days
28 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1280th
Level
79
Avg Power Output
63.7 (ft*lbs)/sec (+5.8)
Training Days
28 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
38:00
Milestone Reached
Burpee
6,000 Reps
Milestone Reached
Kettlebell Swing
5,000 Reps
Milestone Reached
Knees-to-Elbows
750 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,038 Reps (+49)Milestone 4,600
Deadlift
4,306 Reps (+49)Milestone 2,250
Handstand Push-up
2,158 Reps (+49)Milestone 5,250
Kettlebell Swing
5,031 Reps (+49)Milestone 800
Knees-to-Elbows
794 Reps (+49)Milestone 10,000
Pull-up
9,931 Reps (+49)Milestone 30,000
Squat
29,371 Reps (+49)Milestone 3,750
Thruster
3,692 Reps (+49)History (3)
History (3)
