7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
October 17, 2020 5:50 PM
39 mins 15 secs | Rx'd
Level 71
1654th WOD
Result
Result
39 mins 15 secs | Rx'd 5 minsNotes
One bar, switching loads takes time. Good workout though.
Notes
One bar, switching loads takes time. Good workout though.
Stats
WOD Count
1654th
Level
71
Avg Power Output
56.3 (ft*lbs)/sec (-7.3)
Training Days
91 (2024)
History
3
Stats
WOD Count
1654th
Level
71
Avg Power Output
56.3 (ft*lbs)/sec (-7.3)
Training Days
91 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Handstand Push-up
2,850 Reps
Milestone Reached
Knees-to-Elbows
1,050 Reps
Milestone Reached
Pull-up
12,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,854 Reps (+49)Milestone 6,600
Deadlift
6,590 Reps (+49)Milestone 3,000
Handstand Push-up
2,874 Reps (+49)Milestone 7,500
Kettlebell Swing
7,389 Reps (+49)Milestone 1,100
Knees-to-Elbows
1,096 Reps (+49)Milestone 12,500
Pull-up
12,029 Reps (+49)Milestone 40,000
Squat
39,480 Reps (+49)Milestone 4,750
Thruster
4,700 Reps (+49)History (3)
History (3)
