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Wendy Jason Wendy Jason

06-11-2013 4:01 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups | Rx'd ⚡ -1.378 rounds | Rx'd

Result

11 rounds + 5 Pull-ups | Rx'd ⚡ -1.378 rounds | Rx'd

Community

Stats

WOD Count

426th

Level

Avg Power Output

53.1 (ft*lbs)/sec (+47.9)

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

426th

Level

Avg Power Output

53.1 (ft*lbs)/sec (+47.9)

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Milestone 2,500

Pull-up

2,179 Reps (+60)

Milestone 2,250

Push-up

1,976 Reps (+110)

Milestone 3,000

Air Squat

2,589 Reps (+165)

Milestone 7,500

Squat

6,789 Reps (+165)

History (3)

Cindy

12 rounds of:
5 Jumping Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Jumping Pull-ups
10 Push-ups
2 Air Squats

Result

12.711 rounds | Not Rx'd 12.711 rounds | Not Rx'd

30th WOD 30th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups | Rx'd 11 rounds + 5 Pull-ups | Rx'd ⚡-1.378 rounds | Rx'd ⚡-1.378 rounds | Rx'd

Level 63 Level 63 426th WOD 426th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 5 Pull-ups + 10 Push-ups | 315 reps | Rx'd 10 rounds + 5 Pull-ups + 10 Push-ups | 315 reps | Rx'd -0.666 rounds -0.666 rounds

Level 60 Level 60 618th WOD 618th WOD

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