btwb

Laura Williams Laura Williams

02-18-2019 5:37 PM

02-18-2019 5:37 PM

Follow

Front Squat : 2-2-2-2-2 Front Squat : 2-2-2-2-2

Sets

2 Front Squats | 145 lbs

Level 68

2 Front Squats | 145 lbs

Level 68

2 Front Squats | 145 lbs

Level 68

2 Front Squats | 135 lbs

Level 58

2 Front Squats | 135 lbs

Level 58

Sets

2 Front Squats | 145 lbs

Level 68

2 Front Squats | 145 lbs

Level 68

2 Front Squats | 145 lbs

Level 68

2 Front Squats | 135 lbs

Level 58

2 Front Squats | 135 lbs

Level 58

Result

1410 lbs | 145 lbs, 145 lbs, 145 lbs, 135 lbs, and 135 lbs | Rx'd 10 lbs

Result

1410 lbs | 145 lbs, 145 lbs, 145 lbs, 135 lbs, and 135 lbs | Rx'd 10 lbs

Community

Community

Stats

WOD Count

2308th

Level

72

Work Performed

4,289 ft*lbs (-157)

Training Days

29 (2024)

History

11

Stats

WOD Count

2308th

Level

72

Work Performed

4,289 ft*lbs (-157)

Training Days

29 (2024)

History

11

Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 35,000

Squat

34,574 Reps (+10)

Milestone 4,300

Front Squat

4,261 Reps (+10)

History (11)

History (11)

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 135 lbs
2 Front Squats | 135 lbs
2 Front Squats | 140 lbs
2 Front Squats | 140 lbs
2 Front Squats | 140 lbs

Sets
2 Front Squats | 135 lbs
2 Front Squats | 135 lbs
2 Front Squats | 140 lbs
2 Front Squats | 140 lbs
2 Front Squats | 140 lbs

Result

1380 lbs | 135 lbs, 135 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd 1380 lbs | 135 lbs, 135 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd

Level 70 Level 70 597th WOD 597th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 150 lbs

Sets
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 150 lbs

Result

1460 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 150 lbs | Rx'd 1460 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 150 lbs | Rx'd 80 lbs 80 lbs

Level 77 Level 77 867th WOD 867th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs

Sets
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs

Result

1500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 1500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd ⚡40 lbs ⚡40 lbs

Level 79 Level 79 1540th WOD 1540th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs

Sets
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs

Result

1500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 1500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 0 lbs 0 lbs

Level 79 Level 79 1577th WOD 1577th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs

Sets
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs

Result

1500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 1500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 0 lbs 0 lbs

Level 79 Level 79 1644th WOD 1644th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 125 lbs
2 Front Squats | 130 lbs
2 Front Squats | 135 lbs
2 Front Squats | 145 lbs
2 Front Squats | 155 lbs

Sets
2 Front Squats | 125 lbs
2 Front Squats | 130 lbs
2 Front Squats | 135 lbs
2 Front Squats | 145 lbs
2 Front Squats | 155 lbs

Result

1380 lbs | 125 lbs, 130 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd 1380 lbs | 125 lbs, 130 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd -120 lbs -120 lbs

Level 70 Level 70 1709th WOD 1709th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs

Sets
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs

Result

1450 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 1450 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 70 lbs 70 lbs

Level 76 Level 76 2021st WOD 2021st WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 135 lbs
2 Front Squats | 135 lbs
2 Front Squats | 140 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs

Sets
2 Front Squats | 135 lbs
2 Front Squats | 135 lbs
2 Front Squats | 140 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs

Result

1400 lbs | 135 lbs, 135 lbs, 140 lbs, 145 lbs, and 145 lbs | Rx'd 1400 lbs | 135 lbs, 135 lbs, 140 lbs, 145 lbs, and 145 lbs | Rx'd -50 lbs -50 lbs

Level 72 Level 72 2260th WOD 2260th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 135 lbs
2 Front Squats | 135 lbs

Sets
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 135 lbs
2 Front Squats | 135 lbs

Result

1410 lbs | 145 lbs, 145 lbs, 145 lbs, 135 lbs, and 135 lbs | Rx'd 1410 lbs | 145 lbs, 145 lbs, 145 lbs, 135 lbs, and 135 lbs | Rx'd 10 lbs 10 lbs

Level 72 Level 72 2308th WOD 2308th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 135 lbs
2 Front Squats | 140 lbs
2 Front Squats | 140 lbs
2 Front Squats | 145 lbs
2 Front Squats | 150 lbs

Sets
2 Front Squats | 135 lbs
2 Front Squats | 140 lbs
2 Front Squats | 140 lbs
2 Front Squats | 145 lbs
2 Front Squats | 150 lbs

Result

1420 lbs | 135 lbs, 140 lbs, 140 lbs, 145 lbs, and 150 lbs | Rx'd 1420 lbs | 135 lbs, 140 lbs, 140 lbs, 145 lbs, and 150 lbs | Rx'd 10 lbs 10 lbs

Level 73 Level 73 2380th WOD 2380th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 135 lbs
2 Front Squats | 135 lbs
2 Front Squats | 135 lbs

Sets
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 135 lbs
2 Front Squats | 135 lbs
2 Front Squats | 135 lbs

Result

1390 lbs | 145 lbs, 145 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 1390 lbs | 145 lbs, 145 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -30 lbs -30 lbs

Level 71 Level 71 2683rd WOD 2683rd WOD

1 / 11

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Laura Williams. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Laura Williams.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Laura Williams. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Laura Williams. start your free trial